Rice with Vegetables (1 Cup) and Banana (1 piece)

176 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of banana and rice. Eating smaller amounts can help mitigate spikes in blood sugar.

Include a source of protein such as chicken, tofu, or legumes with your meal. Protein can help slow down the absorption of carbohydrates.

Add healthy fats like avocados, nuts, or seeds to your meal. Fats can also slow carbohydrate absorption.

Opt for high-fiber vegetables such as broccoli, spinach, or kale. Fiber can help regulate blood sugar levels.

Take your time to eat, as this can improve digestion and prevent rapid increases in blood sugar.

Drink water before and during your meal to aid digestion and help manage blood sugar levels.

Adding a splash of vinegar or lemon juice to your meal can help slow carbohydrate absorption.

Engage in light physical activity, like a walk, after eating to help lower blood sugar levels.

Try having your banana and rice with vegetables earlier in the day when your body may handle carbohydrates better.

Keep track of your blood sugar levels after meals to identify patterns and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.