Rice with Vegetables (1 Cup) and Banana (1 piece)

176 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana | Rice With Vegetables without glucose spikes

Portion Control

Reduce the portion size of bananas and rice with vegetables. Smaller portions can help minimize glucose spikes.

Pair with Protein

Add a source of lean protein such as grilled chicken, tofu, or beans. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil. These can help stabilize blood sugar levels.

Add Fibrous Vegetables

Include more high-fiber vegetables such as broccoli, spinach, or bell peppers in your meal. Fiber can help to slow down digestion and reduce glucose spikes.

Eat Whole Grains

Opt for whole grain or brown rice instead of white rice. Whole grains are digested more slowly and can help maintain stable blood sugar levels.

Exercise After Eating

Engage in light physical activity, such as a walk, after meals. This can help your body use glucose more effectively.

Hydration

Drink plenty of water throughout the day. Staying hydrated can aid in maintaining stable blood sugar levels.

Monitor Timing of Fruit Consumption

Eat bananas as a snack separate from main meals to avoid cumulative carbohydrate effects.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and regulate blood sugar levels more effectively.

Track and Adjust

Keep a food diary to track which combinations work best for you, and adjust your meals accordingly.

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