Banana - Small (1 banana) | Glucose Response

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana - Small without glucose spikes

Pair with Protein

Eating a small banana with a source of protein, such as a handful of nuts or a serving of Greek yogurt, can help slow down the absorption of sugar into your bloodstream.

Include Healthy Fats

Add a small amount of healthy fat to your snack by incorporating foods like avocado slices or a spoonful of nut butter. This can help stabilize blood sugar levels.

Fiber-Rich Foods

Consider eating your banana with high-fiber foods, such as oats or chia seeds. Fiber can help moderate the spike in blood sugar.

Combine with Vegetables

Enjoy your banana alongside non-starchy vegetables, like carrot sticks or cucumber slices, which can aid in slowing down digestion.

Stay Hydrated

Drink a glass of water before or after eating the banana. Proper hydration can assist in maintaining stable blood sugar levels.

Moderate Banana Intake

Instead of having a whole banana, consider eating half, and save the rest for later to reduce the overall impact on blood sugar.

Exercise Post-Meal

Engage in a short walk or light physical activity after eating a banana to help your body utilize the sugar more efficiently.

Select Ripeness Wisely

Choose a banana that is slightly green, as it will contain less sugar compared to a fully ripe banana.

Meal Timing

Consume the banana as part of a balanced meal rather than on an empty stomach to lessen the spike.

Mindful Eating

Eat your banana slowly and savor each bite. This can improve your body's response to sugar intake.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Banana - Small (1 banana)