Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Smooth Peanut Butter (100 G)

125 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Banana, Smooth Peanut Butter without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats to your meal. For example, consider adding a handful of almonds or a small serving of Greek yogurt to help slow down the absorption of sugars.

Portion Control

Eat smaller portions of banana and peanut butter. Consider using half a banana and a smaller serving of peanut butter to reduce the overall carbohydrate intake.

Add Fiber

Include high-fiber foods to your meal, such as chia seeds, flaxseeds, or a small serving of oatmeal. Fiber can help moderate blood sugar levels.

Choose Whole Grain Bread

If you're having a banana and peanut butter on bread, switch to whole grain or rye bread, which can be more effective at stabilizing blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal, as staying hydrated can aid in digestion and help manage blood sugar spikes.

Precede with a Salad

Begin your meal with a small salad containing non-starchy vegetables like spinach, kale, or cucumbers. This can help slow the digestion process.

Include Cinnamon

Sprinkle a little cinnamon on your banana or peanut butter. Cinnamon has been shown to have a positive effect on blood sugar levels.

Practice Mindful Eating

Eat slowly and savor each bite, which can help improve digestion and prevent overeating.

Physical Activity

Engage in light physical activity after eating, such as a short walk, to help your body utilize the glucose more efficiently.

Monitor Timing

Try consuming bananas and peanut butter at different times of the day when your blood sugar control might be better, such as earlier in the day when you're more active.

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