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Tea with Milk (1 Teacup (6 Fl Oz)) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))
Breakfast
133 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Banana | Tea With Milk without glucose spikes
Pair with Protein
Include a source of protein with your banana and tea, such as a handful of nuts, a boiled egg, or Greek yogurt. Protein helps slow the absorption of sugar.
Add Fiber
Incorporate high-fiber foods like chia seeds or flaxseeds into your meal. They can be mixed into the tea or sprinkled over the banana to help stabilize blood sugar levels.
Choose a Different Fruit
Opt for fruits like berries (strawberries, blueberries, raspberries) which generally cause a lower glucose spike compared to bananas.
Limit the Portion Size
Instead of a whole banana, try eating just half a banana to reduce the overall sugar intake.
Drink Unsweetened Tea
Use unsweetened or lightly sweetened tea to avoid additional sugar that could contribute to glucose spikes.
Add Healthy Fats
Include healthy fats like avocado slices or a small serving of nuts. Healthy fats can slow digestion and stabilize blood sugar levels.
Opt for Whole Grain Snacks
Consider swapping a part of your meal with a small portion of whole grain crackers or bread, which are slower to digest and help maintain stable blood sugar.
Incorporate Non-Starchy Vegetables
Adding a small salad or some raw veggies as a side can provide additional fiber and nutrients, helping to offset the sugar in the banana.
Drink Herbal Tea
Replace your regular tea with herbal tea that doesn’t require milk or sweeteners to reduce overall sugar and carb intake.
Stay Hydrated
Drink a glass of water with your meal. Proper hydration can aid in the overall metabolism of carbohydrates and help prevent spikes in glucose levels.
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