Tea with Milk (1 Teacup (6 Fl Oz)) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Consider eating only half a banana instead of a whole one to reduce the sugar intake.

Opt for a less ripe banana, as they typically have a lower sugar content compared to fully ripe bananas.

Add a source of protein like a handful of nuts or a small serving of Greek yogurt to help slow the absorption of sugars.

Incorporate a small portion of healthy fats, like a few slices of avocado or a teaspoon of almond butter, to stabilize blood sugar levels.

Consider switching to herbal tea without milk or sugar, as this can be less likely to cause a spike in glucose levels.

If you enjoy tea with milk, try using unsweetened almond milk instead, which typically has a lower carbohydrate content.

Include a fiber-rich snack such as a small serving of chia seeds or a few whole-grain crackers to further mitigate the rise in glucose.

Engage in a short walk after your meal to help utilize the glucose from the banana and tea more efficiently.

Have your banana and tea as part of a balanced meal rather than on an empty stomach to minimize spikes.

Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.