Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Upma (1 Serving (120g))

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like a boiled egg, yogurt, or a handful of nuts. This can help slow down the digestion process and minimize the spike.

Incorporate high-fiber foods such as chia seeds, flaxseeds, or a small salad with leafy greens to help slow sugar absorption.

Reduce the portion size of the banana and upma to limit the carbohydrate load.

Drink a glass of water before or with your meal to aid in digestion and glucose regulation.

Engage in a light walk or some physical activity after eating to help manage blood sugar levels.

Add a source of healthy fat like avocado or a small amount of olive oil to your meal for better blood sugar control.

Opt for bananas that are less ripe, as they have a lower impact on blood sugar.

Chew your food thoroughly and eat at a slower pace to help your body better manage sugar release.

Allow enough time between meals and snacks to help your body manage glucose levels effectively.

Keep track of your blood sugar response to these foods and adjust your intake and combinations as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.