Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Walnuts (1 Nut)
Breakfast
135 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Banana, Walnuts without glucose spikes
Pair with Protein
Add a source of protein like Greek yogurt or a small serving of lean chicken breast to your meal. This can help slow down the absorption of sugars.
Fiber Boost
Include high-fiber foods like chia seeds or flaxseeds. They can help slow digestion and reduce the impact on blood sugar.
Portion Control
Reduce the amount of banana you consume. A smaller portion will have a lesser impact on your glucose levels.
Timing
Eat your banana and walnuts as part of a meal rather than as a standalone snack. The other foods in your meal can help moderate the glucose spike.
Add Healthy Fats
Pair with avocado or a small amount of olive oil. Healthy fats can slow down the absorption of sugars.
Choose Ripe Wisely
Opt for a less ripe banana, as it contains less sugar than a fully ripe one.
Physical Activity
Go for a walk or engage in light exercise after eating. Physical activity can help lower blood sugar levels.
Hydrate
Drink water before and after eating. Staying hydrated helps your body manage blood sugar levels more efficiently.
Herbs and Spices
Sprinkle some cinnamon on your banana. Cinnamon has properties that may help improve insulin sensitivity.
Alternative Fruits
Substitute part of the banana with lower-sugar fruits like berries, which can help reduce the overall sugar load.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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