![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Walnuts (1 Nut)
Breakfast
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Banana, Walnuts without glucose spikes
Pair with Protein
Consume a source of lean protein such as grilled chicken, tofu, or Greek yogurt along with your banana and walnuts to slow down the absorption of sugars.
Include Healthy Fats
Add a small portion of healthy fats like avocado or a few slices of cheese to your meal. This can help moderate blood sugar levels.
Opt for Smaller Portions
Reduce the portion size of the banana. Instead of a whole banana, try eating half and see how your body responds.
Add Fiber
Incorporate high-fiber foods such as chia seeds or flaxseeds. These can be sprinkled over your banana and walnuts to help slow down sugar absorption.
Choose Different Fruits
Replace part of the banana with lower-sugar fruits like berries (strawberries, blueberries, or raspberries) in your snack or meal.
Stay Hydrated
Drink water before and during your meal. Staying well-hydrated can help manage blood sugar levels.
Monitor Timing
Try consuming your banana and walnuts as part of a balanced meal rather than as a standalone snack, as the combination with other foods can help balance blood sugar levels.
Chew Thoroughly
Eating slowly and chewing your food thoroughly can help in better digestion and slower absorption of sugars.
Include Vegetables
Pair your snack with non-starchy vegetables like cucumber or celery sticks to add bulk and reduce the overall impact on your blood sugar.
Physical Activity
Engage in light physical activity like a short walk after eating. This can help your body use up the glucose more efficiently.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.