Watermelon (1 Cup, Diced) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume banana | watermelon without glucose spikes

Pair with Protein or Healthy Fats

Combine bananas or watermelon with sources of protein or healthy fats like Greek yogurt, nuts, or seeds. This can help slow down the absorption of sugars.

Eat in Moderation

Consume smaller portions of banana or watermelon to minimize the impact on your blood sugar.

Time Your Consumption

Have these fruits as part of a balanced meal instead of eating them alone. This can help moderate the glucose response.

Include Fiber-Rich Foods

Add high-fiber foods to your meals, such as oats, legumes, or vegetables like broccoli and spinach, to help slow sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day which can help stabilize blood sugar levels.

Physical Activity

Engage in light physical activity like a short walk after consuming these fruits to help utilize the glucose.

Opt for Lower Sugar Fruits

Include other fruits with less natural sugar, like berries, cherries, or apples, as part of your diet.

Avoid Sugary Additions

Refrain from adding sweeteners or consuming other sugary foods with your banana or watermelon.

Monitor Portion Sizes

Be mindful of the portion size of banana or watermelon you consume, especially if you are eating other carbohydrate-rich foods.

Stay Consistent

Regularly monitor your blood sugar levels to understand how these fruits affect you and adjust your diet accordingly.

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