Watermelon (1 Cup, Diced) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))
Lunch
122 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume banana | watermelon without glucose spikes
Pair with Protein or Healthy Fats
Combine bananas or watermelon with sources of protein or healthy fats like Greek yogurt, nuts, or seeds. This can help slow down the absorption of sugars.
Eat in Moderation
Consume smaller portions of banana or watermelon to minimize the impact on your blood sugar.
Time Your Consumption
Have these fruits as part of a balanced meal instead of eating them alone. This can help moderate the glucose response.
Include Fiber-Rich Foods
Add high-fiber foods to your meals, such as oats, legumes, or vegetables like broccoli and spinach, to help slow sugar absorption.
Stay Hydrated
Drink plenty of water throughout the day which can help stabilize blood sugar levels.
Physical Activity
Engage in light physical activity like a short walk after consuming these fruits to help utilize the glucose.
Opt for Lower Sugar Fruits
Include other fruits with less natural sugar, like berries, cherries, or apples, as part of your diet.
Avoid Sugary Additions
Refrain from adding sweeteners or consuming other sugary foods with your banana or watermelon.
Monitor Portion Sizes
Be mindful of the portion size of banana or watermelon you consume, especially if you are eating other carbohydrate-rich foods.
Stay Consistent
Regularly monitor your blood sugar levels to understand how these fruits affect you and adjust your diet accordingly.
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