Watermelon (1 Cup, Diced) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))
Lunch
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume banana | watermelon without glucose spikes
Combine with Protein or Healthy Fats
Pair your banana or watermelon with foods like Greek yogurt, nuts, or a small portion of cheese. This combination can help slow down the absorption of sugars.
Control Portion Size
Eat smaller portions of banana or watermelon. This can help in managing the sugar load, reducing the likelihood of a spike.
Choose Less Ripe Fruit
Opt for less ripe bananas, as they tend to have lower sugar content compared to fully ripe ones.
Add Fiber
Incorporate high-fiber foods such as chia seeds, flaxseeds, or a small serving of oats into your meal. This can help stabilize your blood sugar levels.
Stay Hydrated
Drink water before and after consuming fruit. Proper hydration can help your body manage sugar levels more effectively.
Incorporate Physical Activity
Go for a short walk or engage in light exercise after eating. Physical activity can help in lowering blood sugar levels.
Monitor Timing
Consider eating bananas or watermelon as part of a balanced meal rather than on an empty stomach. This can help in minimizing the spike.
Consume with Vegetables
Add vegetables like spinach or kale to your meal. The additional nutrients and fiber can help moderate blood sugar levels.
Eat Mindfully
Take time to chew thoroughly and savor your food. Eating slowly can help in controlling blood sugar responses.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after eating. This information can help you make better decisions about portion sizes and combinations.
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