Yogurt (1 piece) and Banana (1 piece)

Breakfast

133 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Banana | Yogurt without glucose spikes

Combine with Protein

Add a protein source like nuts or seeds (e.g., almonds, walnuts, or chia seeds) to your banana and yogurt to slow down digestion and absorption of sugars.

Include Healthy Fats

Incorporate healthy fats such as a small amount of avocado or a spoonful of nut butter, which can help moderate blood sugar levels.

Choose Unsweetened Yogurt

Opt for plain, unsweetened yogurt instead of flavored versions to avoid added sugars that can contribute to glucose spikes.

Add Fiber-Rich Foods

Mix in fiber-rich foods like oats, berries, or sliced apples to your banana and yogurt for a more balanced meal.

Portion Control

Consider having a smaller portion of banana, as they are naturally higher in sugars, and balance it with equal or greater portions of yogurt and other low-sugar additions.

Timing of Consumption

Consume banana and yogurt as part of a larger meal rather than a standalone snack to help minimize glucose spikes.

Stay Hydrated

Drink water before and after your meal to help your body process the carbohydrates more effectively.

Consider Meal Sequencing

Eat protein or fiber-rich foods first when having a meal that includes banana and yogurt to help slow down the absorption of sugars from the banana.