Yogurt (1 piece) and Banana (1 piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana | Yogurt without glucose spikes

Pair with Protein or Healthy Fats

Add a handful of nuts like almonds or walnuts to your yogurt and banana. This will slow down the digestion process and help stabilize your blood sugar levels.

Choose Low-Sugar Yogurt

Opt for plain, unsweetened yogurt rather than flavored versions, which often contain added sugars. You can add a sprinkle of cinnamon for extra flavor.

Portion Control

Reduce the portion size of both the banana and yogurt. Consider using half a banana instead of a whole one.

Add Fiber-Rich Foods

Include some chia seeds or flaxseeds in your yogurt. These provide additional fiber, which can help moderate your glucose response.

Include Whole Grains

If you’re having this as part of a larger meal, include whole grains such as oatmeal or quinoa, which can help balance your blood sugar.

Stay Hydrated

Drink a glass of water before or after eating. Hydration can aid in digestion and reduce the intensity of glucose spikes.

Eat Slowly and Mindfully

Take your time to eat slowly, savor your food, and chew thoroughly, which can aid in better digestion and glucose management.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use up the glucose more efficiently.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to see how your body responds to this meal. Adjust your approach based on your observations.

Consult with a Nutritionist

For personalized advice, consider consulting with a nutritionist who can tailor recommendations based on your specific dietary needs and health goals.

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