Yogurt (1 piece) and Banana (1 piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana | Yogurt without glucose spikes

Pair with Fiber-Rich Foods

Add a handful of nuts or seeds, such as almonds or chia seeds, to your yogurt and banana. These are low in sugar and can help slow the absorption of glucose.

Incorporate Protein

Include a source of protein like a scoop of protein powder or a serving of Greek yogurt. Protein can slow digestion and help stabilize blood sugar levels.

Choose Low-Sugar Yogurt

Opt for plain or unsweetened yogurt instead of flavored versions to reduce added sugars that can contribute to glucose spikes.

Portion Control

Limit the amount of banana you consume. Stick to a smaller portion, like half a banana, to reduce the overall sugar intake.

Include Healthy Fats

Top your yogurt and banana with a small amount of nut butter, such as almond or peanut butter. This can add healthy fats that help moderate blood sugar responses.

Add Berries

Mix in a few berries like strawberries or raspberries, as they are lower in sugar compared to bananas and add beneficial antioxidants.

Stay Hydrated

Drink water before or with your meal to aid digestion and help manage blood sugar levels.

Time Your Carbs Wisely

Consider eating your banana and yogurt as part of a balanced meal rather than on their own. Including other macronutrients can help reduce the impact on blood sugar.

Opt for Whole Grain Additions

If you need additional texture, sprinkle a small amount of oats or a high-fiber granola over your yogurt, ensuring they are minimally processed.

Mindful Eating

Eat slowly and pay attention to your hunger cues, which can prevent overconsumption and help in managing blood sugar levels effectively.

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