Yogurt (1 piece) and Banana (1 piece)

Breakfast

133 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Banana | Yogurt without glucose spikes

Pair with Protein

Add a source of protein, such as a handful of nuts or a boiled egg, to your meal to slow down the digestion and absorption of sugars.

Incorporate Healthy Fats

Include healthy fats like a tablespoon of chia seeds or flaxseeds, which can help stabilize blood sugar levels.

Choose Plain or Greek Yogurt

Opt for plain or Greek yogurt instead of flavored varieties to reduce added sugars. Greek yogurt also has more protein.

Add Fiber-Rich Foods

Mix in some fibers like oats or a small portion of berries, such as strawberries or blackberries, to enhance satiety and further slow sugar absorption.

Portion Control

Limit the banana portion to half or smaller to reduce the carbohydrate load.

Consume with a Meal

Eat bananas and yogurt as part of a balanced meal rather than a stand-alone snack to moderate the glucose response.

Stay Hydrated

Drink water before or with your meal to help with digestion and absorption processes.

Opt for a Riper Banana

Choose bananas that are less ripe, as they tend to have less sugar compared to very ripe bananas.

Add Cinnamon

Sprinkle cinnamon on your yogurt or banana; it may help improve insulin sensitivity and reduce blood sugar spikes.

Practice Mindful Eating

Slow down and chew thoroughly to aid digestion and give your body time to register fullness, which can help regulate blood sugar levels.