Yogurt (1 piece) and Banana (1 piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the banana in your meal. Consider using half a banana or a smaller-sized banana.

Opt for plain, unsweetened yogurt to avoid additional sugars that can contribute to glucose spikes.

Incorporate high-fiber foods like chia seeds or flaxseeds into your yogurt. This can help slow the absorption of sugars.

Add a source of protein to your meal, such as a handful of nuts or a scoop of protein powder, to help moderate blood sugar levels.

Mix in healthy fats like a small amount of almond butter or a few slices of avocado to stabilize blood sugar.

Eat bananas and yogurt as part of a meal rather than alone. Combining them with other foods can help mitigate the glucose spike.

Engage in light physical activity, like a walk, after consuming the meal to help use up the glucose in your bloodstream.

Stay well-hydrated, as adequate water intake can help in regulating blood sugar levels.

Consider replacing some or all of the banana with lower-sugar fruits like strawberries or blueberries.

Test your blood sugar levels before and after meals to understand how different combinations affect you, allowing for further adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.