Yogurt (1 piece) and Banana (1 piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as a handful of nuts or seeds, to slow down the absorption of carbohydrates.

Include a small portion of healthy fats like avocado slices or a spoonful of almond butter to help stabilize blood sugar levels.

Choose plain Greek yogurt instead of regular yogurt for higher protein content, which can help moderate blood sugar spikes.

Include fiber-rich foods such as chia seeds or flaxseeds to your yogurt to improve digestion and reduce rapid glucose absorption.

Limit the quantity of banana you consume, opting for half a banana instead of a whole one to reduce the sugar load.

Select slightly under-ripe bananas as they have less sugar content compared to ripe ones.

Add low-sugar fruits like strawberries or blueberries to your yogurt for natural sweetness and additional fiber.

Add a sprinkle of cinnamon to your yogurt and banana for its potential blood sugar-lowering effects.

Engage in light physical activity such as walking after your meal to help your body use the glucose more efficiently.

Eat slowly and pay attention to your body's hunger and fullness signals to avoid overeating, which can contribute to spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.