Beef and Noodles (Mixture) (1 Cup)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume beef and noodles (mixture) without glucose spikes

Include More Vegetables

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your beef and noodles dish. These can help slow down the absorption of carbohydrates.

Opt for Whole-Grain Noodles

Use whole-grain noodles instead of regular noodles. They have a slower digestion rate, which can help moderate glucose spikes.

Portion Control

Reduce the portion size of noodles and beef, and increase the portion of vegetables in your meal.

Add Protein and Healthy Fats

Incorporate foods like tofu, nuts, or seeds to the dish. These help stabilize blood sugar by slowing down the digestion process.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help your body regulate glucose levels more effectively.

Include a Fiber Source

Consider adding chia seeds or flaxseeds to the dish. High-fiber foods can help slow carbohydrate digestion and absorption.

Monitor Meal Timing

Try to eat smaller, more frequent meals rather than large meals to prevent spikes.

Chew Thoroughly

Take your time to eat and chew thoroughly to aid digestion and absorption.

Incorporate Vinegar

Add a splash of vinegar-based dressing or a squeeze of lemon to your dish. The acidity can help reduce glucose spikes.

Physical Activity

Incorporate a short walk or some light exercise after your meal to help your body use glucose more effectively.

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