Beef and Noodles (Mixture) (1 Cup)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume beef and noodles (mixture) without glucose spikes

Portion Control

Reduce the portion size of the beef and noodles to help manage blood sugar levels more effectively. Smaller portions can lead to smaller glucose spikes.

Add Vegetables

Incorporate fiber-rich vegetables like broccoli, spinach, or bell peppers into your dish. This can help slow down the absorption of carbohydrates and reduce glucose spikes.

Include Healthy Fats

Add a source of healthy fats, such as avocado or a drizzle of olive oil, to your meal. Healthy fats can moderate blood sugar levels by slowing digestion.

Opt for Whole-Grain Noodles

Choose whole-grain or whole-wheat noodles instead of refined ones. They are digested more slowly, which can result in a more gradual increase in blood sugar.

Lean Cuts of Beef

Use lean cuts of beef to avoid excess saturated fat, which can negatively affect insulin sensitivity.

Eat Nuts as a Side

Include a small serving of nuts, such as almonds or walnuts, as a side dish. They contain healthy fats and fiber that help stabilize blood sugar.

Balanced Meals

Ensure your meal is balanced with adequate protein, fiber, and healthy fats. This combination can help manage blood sugar levels more effectively.

Stay Hydrated

Drink water before and during your meal to aid digestion and help regulate blood sugar levels.

Chew Slowly and Thoroughly

Take your time while eating and chew thoroughly. This can aid digestion and slow the release of glucose into the bloodstream.

Walk After Meals

Engage in light physical activity, like a 10-15 minute walk, post-meal to help lower blood glucose levels by increasing insulin sensitivity.

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