Beef Curry (1 Cup) and Cooked Rice (1 Cup, Cooked)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beef Curry, Cooked Rice without glucose spikes

Portion Control

Limit the amount of rice you consume with your beef curry. By reducing the portion size of the rice, you can help manage your overall carbohydrate intake, which can lessen the glucose spike.

Choose Whole Grains

Opt for brown rice instead of white rice. Brown rice has more fiber, which can slow the absorption of glucose into the bloodstream and help moderate blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, zucchini, or bell peppers into your curry. These vegetables are low in carbohydrates and high in fiber, which can help reduce the impact on blood glucose levels.

Include Healthy Fats

Add a source of healthy fats, such as avocado slices or a small amount of nuts like almonds or walnuts, to your meal. Healthy fats can slow down digestion and the absorption of carbohydrates.

Increase Protein Intake

Alongside the beef, add a source of lean protein such as lentils or a small portion of tofu. This can help balance the meal and slow the rise in blood sugar.

Use Cauliflower Rice

Substitute some or all of the cooked rice with cauliflower rice. This lower-carbohydrate alternative can reduce the overall carbohydrate content of the meal.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Monitor Meal Timing

Try to eat meals at consistent times each day. This can help your body better regulate insulin production and blood sugar levels.

Slow Down Eating

Eat your meal slowly and mindfully. This can help you recognize fullness cues and prevent overeating, which can contribute to glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your body use up the glucose more effectively and reduce post-meal blood sugar levels.

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