Beef Curry (1 Cup) and Cooked Rice (1 Cup, Cooked)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beef Curry, Cooked Rice without glucose spikes

Portion Control

Reduce the portion size of both the beef curry and cooked rice. Smaller portions can help manage blood sugar levels more effectively.

Veggie Boost

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These add fiber and nutrients, which can help slow down the absorption of sugars.

Whole Grains

Replace white rice with whole grain alternatives such as quinoa, barley, or brown rice, which have a slower rate of digestion.

Protein Addition

Include a side of lean protein, like grilled chicken or tofu, to help balance the meal and provide a slower release of energy.

Healthy Fats

Incorporate healthy fats, such as avocado or a small handful of nuts, to help stabilize blood sugar levels.

Pre-Meal Snack

Consume a small, healthy snack before your meal, such as a handful of almonds or a small apple, to prevent a rapid increase in blood sugar levels.

Hydration

Drink plenty of water before and during your meal, which can aid in digestion and help maintain stable blood sugar levels.

Vinegar Addition

Consider adding a splash of vinegar, like apple cider vinegar, to your dish or as a dressing on a side salad. It may help improve insulin sensitivity.

Mindful Eating

Eat slowly and savor your food. This can aid digestion and help you recognize when you're full, preventing overeating.

Regular Exercise

Engage in light physical activity, such as a short walk, after your meal to help your muscles use the glucose more effectively.

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