Beef, Rice and Vegetables (Mixture) (1 Cup)

168 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef, Rice And Vegetables (Mixture) without glucose spikes

Portion Control

Keep an eye on serving sizes to help manage the overall impact on your blood sugar levels. Smaller portions can reduce the glucose spike.

Balance with Protein

Add a lean protein source like chicken or fish to your meal to slow down digestion and absorption of carbohydrates, minimizing glucose spikes.

Incorporate Healthy Fats

Include healthy fats such as avocado, olive oil, or nuts, as these can help slow the absorption of glucose.

Choose Whole Grains

Substitute white rice with brown rice or quinoa, which are more slowly digested and absorbed, leading to a more gradual rise in blood sugar.

Include Fiber-Rich Vegetables

Opt for non-starchy vegetables such as broccoli, spinach, or zucchini to add fiber and further slow glucose absorption.

Hydration

Drink plenty of water with your meal, which can assist with digestion and reduce the concentration of glucose in the bloodstream.

Eat Slowly

Take your time to eat and chew your food thoroughly to aid in better digestion and reduce the likelihood of quick glucose spikes.

Regular Physical Activity

Engage in light physical activity, such as a walk after meals, to help your body use glucose more effectively.

Monitor Cooking Methods

Avoid deep frying or cooking at high temperatures which can increase the rate at which foods are digested and absorbed. Opt for steaming, grilling, or sautéing.

Stay Consistent with Meal Timing

Keep your meal timings consistent to help your body better predict and handle blood sugar fluctuations.

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