Beef, Rice and Vegetables (Mixture) (1 Cup)

168 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef, Rice And Vegetables (Mixture) without glucose spikes

Choose Whole Grains

Opt for whole grain or brown rice instead of white rice. Whole grains have more fiber which can help reduce the rise in glucose levels.

Portion Control

Reduce the portion size of rice and increase the amount of vegetables. This can help lower the carbohydrate load of the meal.

Add Legumes

Incorporate beans or lentils into your meal. They are high in fiber and protein, which can help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado or a drizzle of olive oil to your meal. Fats can slow down the absorption of carbohydrates, reducing the spike in glucose.

Increase Vegetable Variety

Add more non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These are low in carbohydrates and can help balance the overall carb intake.

Monitor Cooking Methods

Cook the rice and vegetables al dente, as firmer textures can result in slower digestion and absorption.

Hydrate Adequately

Drink water before and during your meal to aid digestion and help your body process the meal more efficiently.

Incorporate Protein Sources

Ensure that your beef is lean and consider adding additional protein sources such as tofu or chicken to balance the meal.

Use Vinegar or Citrus

Add a splash of vinegar or lemon juice to your meal. The acidity can help moderate blood sugar levels.

Meal Timing and Frequency

Eat smaller, more frequent meals throughout the day to maintain steady blood sugar levels.

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