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Beef, Rice and Vegetables (Mixture) (1 Cup)

food-timeLunch

168 mg/dL

avg. peak value

Usually causes a small spike

4

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef, Rice And Vegetables (Mixture) without glucose spikes

Portion Control

Reduce the portion size of the rice in your meal. Since rice can contribute significantly to glucose spikes, having smaller servings can help mitigate this effect.

Fiber-Rich Vegetables

Increase the amount of non-starchy vegetables in your meal, such as broccoli, spinach, or zucchini. These vegetables can help slow down the digestion process and stabilize blood sugar levels.

Whole Grain Alternatives

Consider substituting white rice with whole grains like quinoa or barley, which have a slower impact on blood sugar.

Protein Balance

Ensure a balanced amount of protein from beef to help slow the absorption of carbohydrates from rice and vegetables.

Healthy Fats

Include healthy fats in your meal, such as avocado or a small amount of olive oil, which can help to slow digestion and reduce spikes in glucose levels.

Pre-Meal Hydration

Drink a glass of water before your meal to help with digestion and to potentially reduce the glycemic impact of the carbohydrates.

Cook Rice Al Dente

Cooking rice less (so it is al dente) can lower its impact on blood sugar. Avoid overcooking the rice to prevent increased glucose levels.

Vinegar Addition

Add a small amount of vinegar or lemon juice to your meal; these acidic elements can help moderate blood sugar spikes.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to process glucose more gradually.

Monitor Meal Timing

Consider having smaller, more frequent meals throughout the day to minimize large glucose spikes after eating.

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