English Indian Rasam Soup (1 Cup), White Rice (1 Cup, Cooked) and Beets (Drained, Cooked, Boiled) (0.5 Cup Slices)

183 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice. This can help minimize the carbohydrate load and subsequent glucose spike.

Include a source of lean protein with your meal, such as grilled chicken or tofu. Protein can help slow down the absorption of carbohydrates.

Add healthy fats like avocado or a handful of nuts to your meal. Fats can also help slow the digestion of carbohydrates.

Substitute white rice with brown rice. It has a more gradual effect on blood sugar levels.

Add more non-starchy vegetables like broccoli, spinach, or kale to your meal. Fiber helps slow down the absorption of sugar.

Stay hydrated by drinking water before and during your meal. This can aid digestion and help control blood sugar levels.

Consider adding a splash of vinegar (like apple cider vinegar) to your meal. Vinegar can help reduce post-meal blood sugar spikes.

Take your time to eat your meal, and chew thoroughly. This can help regulate digestion and prevent rapid spikes in blood sugar.

Take a short walk after your meal. Light physical activity can help enhance insulin sensitivity and lower blood sugar levels.

Keep track of your blood sugar levels after meals and adjust your food choices or portion sizes accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods