English Indian Rasam Soup (1 Cup), White Rice (1 Cup, Cooked) and Beets (Drained, Cooked, Boiled) (0.5 Cup Slices)

183 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume beets (drained, cooked, boiled), english indian rasam soup, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and beets in your meal. Smaller portions can help minimize the impact on blood sugar levels.

Balanced Plate

Incorporate more protein and fiber into your meal to slow down the absorption of glucose. Add grilled chicken, fish, or tofu along with a generous serving of leafy greens or non-starchy vegetables like broccoli, spinach, or bell peppers.

Healthy Fats

Include healthy fats such as avocados, nuts, or seeds. These can help slow digestion and provide more stable blood sugar levels.

Whole Grains

Substitute white rice with a smaller serving of quinoa, barley, or bulgur which can provide a similar texture with a lower impact on blood sugar.

Vinegar or Citrus

Add a splash of vinegar (such as apple cider vinegar) or lemon juice to your meal. Acids can help moderate blood sugar responses.

Herbs and Spices

Season your dishes with cinnamon, turmeric, or fenugreek. These spices may help in moderating blood sugar levels.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help with digestion and blood sugar regulation.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use up some of the sugar in your bloodstream.

Mindful Eating

Eat slowly and mindfully to give your body adequate time to register fullness, potentially reducing the amount you eat.

Monitor and Adjust

Keep track of how different food combinations affect your blood sugar and adjust your meal plan accordingly over time.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1