Berry smoothie (1 piece) and Berry smoothie (1 piece)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume berry smoothie, berry smoothie without glucose spikes

Add Protein

Incorporate a source of protein into your smoothie, such as Greek yogurt, protein powder, or a handful of nuts, to help slow down the absorption of carbohydrates.

Include Healthy Fats

Add ingredients like avocado, chia seeds, or a tablespoon of nut butter. Healthy fats can help stabilize blood sugar levels.

Pair with Fiber

Increase fiber content by adding spinach, kale, or flaxseeds. Fiber helps slow digestion and can moderate blood sugar spikes.

Monitor Portion Sizes

Be mindful of the quantity of berries used in the smoothie. Consider reducing the portion size if necessary.

Choose Low-Sugar Liquids

Use unsweetened almond milk, coconut water, or plain water instead of fruit juices or sweetened milk.

Incorporate Cinnamon

Add a dash of cinnamon, as it may help with blood sugar regulation.

Consume with a Balanced Meal

Have your smoothie alongside a meal that includes protein and healthy fats to help mitigate any spikes.

Time of Consumption

Drink your smoothie earlier in the day or as part of a balanced breakfast to allow your body more time to process the sugars.

Exercise Post-Consumption

Engage in light physical activity, like a walk, after having your smoothie to help utilize the increased sugar.

Monitor Ingredients

Be cautious of added sugars or sweeteners in any pre-made smoothie mixes or yogurts.

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