Berry smoothie (1 piece) and Berry smoothie (1 piece)

Breakfast

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume berry smoothie, berry smoothie without glucose spikes

Make the smoothie smaller and sip it slowly rather than drinking it quickly.

Use whole berries as the base and avoid adding juice, syrups, honey, or other sweeteners.

Blend in unsweetened Greek yogurt or plain kefir to add protein and slow absorption.

Add chia seeds, ground flaxseed, or a small handful of nuts for fiber and healthy fats.

Have the smoothie with or after a balanced meal that includes protein, rather than on an empty stomach.

Choose water or unsweetened milk as the liquid base and keep the berry portion consistent each time.

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