Berry smoothie (1 piece) and Berry smoothie (1 piece)

Breakfast

104 mg/dL avg. peak value

Usually causes a small spike

10 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume berry smoothie, berry smoothie without glucose spikes

Add Protein

Include a protein source like Greek yogurt, protein powder, or a handful of nuts in your berry smoothie to help slow down glucose absorption.

Incorporate Healthy Fats

Add ingredients such as avocado, chia seeds, or flaxseeds to your smoothie. Healthy fats can help moderate blood sugar spikes.

Use More Vegetables

Add low-sugar vegetables like spinach, kale, or cucumber to your smoothie, which can add nutrients and fiber without significantly increasing sugar content.

Opt for Berries with Lower Sugar Content

Use berries like raspberries or blackberries, which are lower in sugar compared to other fruits, as the primary fruit in your smoothie.

Add Fiber

Enhance your smoothie with sources of fiber such as oats or psyllium husk. Fiber can help in the gradual release of glucose into the bloodstream.

Limit Sweeteners

Avoid adding sugar or honey. Instead, if needed, use natural sweeteners like stevia or monk fruit extract, which do not impact blood sugar levels.

Consume Smaller Portions

Reduce the portion size of your smoothie to control the amount of carbohydrates you consume at once, thereby minimizing the glucose spike.

Drink Slowly

Sip your smoothie slowly to give your body more time to process the sugars gradually, helping to prevent a sudden rise in glucose levels.

Include Lemon Juice

Add a splash of lemon juice to your smoothie. The acidity can help slow down digestion and sugar absorption.

Balance with Physical Activity

Engage in light physical activity, such as a short walk, after consuming your smoothie to help your body utilize the glucose more effectively.