Berry smoothie (1 piece) and Berry smoothie (1 piece)

Breakfast

104 mg/dL avg. peak value

Usually causes a small spike

10 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume berry smoothie, berry smoothie without glucose spikes

Add Protein

Incorporate a source of protein like Greek yogurt, a protein powder, or a handful of nuts to your berry smoothie to slow down the absorption of sugar.

Include Healthy Fats

Add a tablespoon of flaxseeds, chia seeds, or a small amount of almond butter to the smoothie. Healthy fats can help stabilize blood sugar levels.

Use Unsweetened Nut Milk

Replace fruit juices or sweetened beverages with unsweetened almond milk, coconut milk, or any other unsweetened nut milk to reduce sugar content.

Include Fiber

Add a tablespoon of oats or a small amount of avocado to increase the fiber content, which can help in controlling blood sugar spikes.

Portion Control

Limit the serving size of your smoothie to a moderate portion to avoid excessive carbohydrate intake at once.

Balance with Green Vegetables

Add a handful of spinach or kale to your smoothie for added nutrients and fiber without drastically altering the taste.

Choose Low-Sugar Berries

Use a combination of strawberries, blackberries, or raspberries, which are generally lower in sugar compared to other fruits.

Monitor Timing

Drink your smoothie as part of a balanced meal rather than as a standalone snack, which can help reduce the impact on blood sugar levels.

Stay Hydrated

Drink water alongside your smoothie to help maintain overall hydration and support metabolic processes.

Practice Mindful Eating

Consume your smoothie more slowly to allow your body time to process the nutrients and reduce the rapid absorption of sugars.