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Mixed Berry Greek Yoghurt (Epigamia) (1 Serving)
Breakfast
132 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Mixed Berry Greek Yoghurt without glucose spikes
Pair with Protein
Add a handful of nuts like almonds or walnuts to your yogurt. These provide protein and healthy fats that can help slow down the digestion of sugars.
Incorporate Fiber
Mix in some chia seeds or flaxseeds. Both are high in fiber, which can help regulate blood sugar levels.
Choose Fresh Berries
If you’re adding extra berries, opt for fresh over dried. Fresh berries generally have less sugar and more fiber.
Add Cinnamon
Sprinkle some cinnamon on your yogurt. It's known to improve insulin sensitivity and help manage blood sugar levels.
Eat Smaller Portions
Consider reducing the serving size of the yogurt. Smaller portions can lead to smaller spikes in blood sugar.
Combine with Vegetables
Pair your yogurt with a small vegetable snack like carrot sticks, which can add fiber and reduce the overall impact on your blood sugar.
Stay Hydrated
Drink a glass of water before consuming your yogurt. Staying hydrated can help manage blood sugar levels more effectively.
Opt for Plain Variants
If possible, choose plain Greek yogurt and add a handful of your own mixed berries. This way, you can control the amount and type of sugar.
Use Natural Sweeteners
If you need extra sweetness, use a small amount of natural sweeteners like stevia instead of sugar or honey.
Mind Your Timing
Consuming your yogurt as part of a meal rather than a stand-alone snack can help moderate blood sugar spikes.
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