Mixed Berry Greek Yoghurt (Epigamia) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mixed Berry Greek Yoghurt without glucose spikes

Pair with Fiber

Add a handful of nuts or seeds, such as almonds or chia seeds, to your yogurt. This can help slow down the absorption of sugar.

Include Protein

Incorporate a small portion of lean protein, like a hard-boiled egg or a piece of grilled chicken, alongside your yogurt to help balance blood sugar levels.

Choose Whole Grains

If you enjoy adding a crunchy element, consider mixing in a small amount of oats or whole grain cereal.

Add Fresh Berries

Use fresh or frozen berries like strawberries or blueberries instead of pre-mixed yogurt to control the amount of fruit and sugar.

Mindful Portion Control

Be mindful of the portion size of your yogurt to avoid excessive sugar intake.

Opt for Plain Yogurt

Select plain Greek yogurt and add your own fresh or frozen berries to reduce added sugars.

Hydration

Drink a glass of water before eating your yogurt to aid digestion and reduce the impact on blood sugar levels.

Physical Activity

Incorporate a short walk or some light exercise after eating to help your body manage the glucose spike.

Timing of Meals

Consider eating your yogurt as part of a larger meal that includes other low-sugar foods to balance the overall intake.

Monitor Regularly

Keep track of how different foods affect your glucose levels to make informed choices in the future.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1