English Berry Smoothie (1 Cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Add a source of protein like Greek yogurt or a protein powder to your smoothie to slow down the absorption of sugars.

Incorporate chia seeds or flaxseeds into your smoothie. They are high in fiber and can help moderate blood sugar levels.

Opt for berries like strawberries and raspberries, which have a lower impact on blood sugar compared to other fruits.

Mix in some spinach or kale. These leafy greens are low in carbohydrates and will not significantly raise your blood sugar levels.

Watch the amount of fruit you put in your smoothie. Too much fruit can lead to a higher sugar content.

Replace regular milk or sweetened almond milk with unsweetened almond milk to reduce sugar intake.

Add a tablespoon of natural nut butter or avocado. Healthy fats can slow the absorption of sugar into the bloodstream.

Do not add honey, agave syrup, or other sweeteners to your smoothie, as they can cause a spike in blood sugar.

Sipping your smoothie slowly can help your body manage the sugar intake more effectively.

Engage in light exercise, like a walk, after drinking your smoothie to help manage your blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.