Berry smoothie (1 piece)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Berry Smoothie without glucose spikes

Add Protein

Incorporate protein-rich ingredients like Greek yogurt or a scoop of protein powder into your berry smoothie to help slow down the absorption of sugars.

Include Healthy Fats

Add a tablespoon of nut butter or a small portion of avocado to your smoothie. Healthy fats can help stabilize blood sugar levels and provide sustained energy.

Fiber Boost

Mix in a tablespoon of chia seeds or flaxseeds. These ingredients are high in fiber, which can help slow digestion and reduce the impact on blood sugar.

Portion Control

Reduce the portion size of your smoothie. Sometimes, simply consuming a smaller amount can help manage blood sugar spikes.

Choose Low-Sugar Fruits

Opt for fruits like strawberries or blueberries, which are lower in natural sugars compared to fruits like bananas or grapes.

Balance with Leafy Greens

Add a handful of spinach or kale. These greens are low in sugar and add additional fiber and nutrients.

Timing of Consumption

Drink your smoothie alongside a meal or with other foods containing protein and healthy fats to mitigate the impact on blood sugar.

Hydration

Use water or unsweetened almond milk as the base for your smoothie instead of fruit juice or sweetened milk alternatives.

Mindful Sweeteners

Avoid adding honey, agave syrup, or other sweeteners. If necessary, use a small amount of a low-sugar alternative like stevia.

Pre- or Post-Exercise

Consuming your smoothie before or after physical activity can help your body utilize the sugars more effectively, reducing the likelihood of a spike.

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