
Berry smoothie (1 piece) and Berry smoothie (1 piece)
Breakfast
104 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume berry smoothie, berry smoothie without glucose spikes
Add Protein
Include a scoop of unflavored or vanilla protein powder to your smoothie. Protein helps slow down the absorption of sugar into your bloodstream.
Incorporate Healthy Fats
Add a tablespoon of chia seeds, flaxseeds, or a small amount of nut butter. These healthy fats can help stabilize blood sugar levels.
Include Fiber-Rich Ingredients
Add a handful of spinach or kale to your smoothie. These leafy greens provide fiber, which can help moderate blood sugar spikes.
Use Low-Glycemic Berries
Opt for berries like strawberries, blackberries, or raspberries, which have a lower impact on blood sugar compared to other fruits.
Limit Fruit Juice
If your smoothie recipe includes fruit juice, consider replacing it with water, unsweetened almond milk, or coconut water to reduce sugar content.
Balance with a Small Meal
Consume your smoothie with a small meal that includes whole grains or legumes, such as oats or chickpeas, to slow glucose absorption.
Mind Portion Size
Be mindful of the portion size of your smoothie to avoid consuming excessive sugars at once.
Add Cinnamon
Sprinkle a bit of cinnamon into your smoothie. Cinnamon has properties that can help regulate blood sugar levels.
Blend in Avocado
Consider adding a portion of avocado to your smoothie. It provides healthy fats and creamy texture while helping to stabilize blood sugar.
Choose Unsweetened Nut Milk
If using a milk base, select unsweetened almond or coconut milk to lower the overall sugar content of your smoothie.

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