Berry smoothie (1 piece) and Berry smoothie (1 piece)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Include a scoop of unflavored or vanilla protein powder to your smoothie. Protein helps slow down the absorption of sugar into your bloodstream.

Add a tablespoon of chia seeds, flaxseeds, or a small amount of nut butter. These healthy fats can help stabilize blood sugar levels.

Add a handful of spinach or kale to your smoothie. These leafy greens provide fiber, which can help moderate blood sugar spikes.

Opt for berries like strawberries, blackberries, or raspberries, which have a lower impact on blood sugar compared to other fruits.

If your smoothie recipe includes fruit juice, consider replacing it with water, unsweetened almond milk, or coconut water to reduce sugar content.

Consume your smoothie with a small meal that includes whole grains or legumes, such as oats or chickpeas, to slow glucose absorption.

Be mindful of the portion size of your smoothie to avoid consuming excessive sugars at once.

Sprinkle a bit of cinnamon into your smoothie. Cinnamon has properties that can help regulate blood sugar levels.

Consider adding a portion of avocado to your smoothie. It provides healthy fats and creamy texture while helping to stabilize blood sugar.

If using a milk base, select unsweetened almond or coconut milk to lower the overall sugar content of your smoothie.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.