Bfast (1 piece)

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein in your breakfast, such as eggs, Greek yogurt, or cottage cheese, to slow down carbohydrate absorption.

Include foods like avocado, nuts, or seeds, which can help stabilize blood sugar levels and keep you feeling full longer.

Opt for oatmeal or whole-grain bread instead of refined grains to provide a steady release of energy.

Add fruits like berries or apples, and vegetables such as spinach or kale, to increase fiber intake and reduce spikes.

Be mindful of portion sizes to avoid consuming too many carbohydrates at once.

Drink a glass of water with your meal to aid digestion and help control blood sugar levels.

Take your time to eat and chew thoroughly to give your body a chance to process the food more gradually.

Limit the use of added sugars, honey, or syrups in your breakfast to prevent sudden spikes.

Ensure your breakfast includes a good mix of macronutrients – protein, healthy fats, and complex carbohydrates.

Try eating a small breakfast and then having a mid-morning snack to see if it helps maintain steadier glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods