Bfast (1 piece)

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Bfast Smoothie

How to consume Bfast without glucose spikes

Incorporate Protein and Healthy Fats

Start your breakfast with foods rich in protein and healthy fats, such as eggs, Greek yogurt, or a small portion of nuts. These can help slow down the absorption of glucose and stabilize blood sugar levels.

Choose Whole Grains

Opt for whole grain options like oatmeal, whole grain bread, or quinoa. These contain more fiber, which can help manage glucose spikes.

Add Fiber-Rich Foods

Include plenty of fiber in your breakfast by adding fruits like berries or an apple. Vegetables such as spinach or kale can also be a great addition to omelets or smoothies.

Limit Refined Carbs and Sugars

Avoid breakfast items high in refined carbohydrates and sugars, such as pastries, sugary cereals, and white bread. These can cause rapid increases in blood glucose levels.

Consider Portion Control

Be mindful of portion sizes. Eating smaller, balanced meals can help prevent excessive glucose spikes.

Use Vinegar or Lemon Juice

Adding a small amount of vinegar or lemon juice to your meal can help improve insulin sensitivity and reduce glucose spikes.

Stay Hydrated

Drink water before, during, and after your meal. Proper hydration can assist in regulating blood sugar levels.

Try a Walking Routine

A short walk after breakfast can aid in utilizing glucose more effectively, preventing spikes.

Experiment with Meal Timing

Eating breakfast at a consistent time each day helps the body regulate glucose levels more efficiently.

Monitor Your Blood Sugar

Keep track of how different breakfast foods affect your blood sugar levels. Adjust your diet based on these observations for better control.

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