Bfast (1 piece)

Breakfast

107 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Bfast without glucose spikes

Include Protein and Healthy Fats

Start your breakfast with foods that are rich in protein and healthy fats, such as eggs, Greek yogurt, or a handful of nuts. These nutrients can help slow the absorption of sugar into your bloodstream.

Opt for Whole Grains

Choose whole grain options like oatmeal or whole grain toast for breakfast. These options are digested more slowly compared to refined grains, helping to maintain steady blood sugar levels.

Incorporate High-Fiber Foods

Foods that are high in fiber, such as berries, apples, and pears, can help reduce blood sugar spikes by slowing down digestion and sugar absorption.

Add Vegetables

Incorporating vegetables like spinach, tomatoes, or avocado into your breakfast can provide additional nutrients and fiber, which can help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before eating to help with digestion and ensure you are hydrated, which can help regulate blood sugar levels.

Limit Sugary Additions

Avoid adding sugar or sugary syrups to your breakfast. Instead, use natural sweeteners like a small amount of honey or fresh fruit to sweeten your meal.

Monitor Portion Sizes

Be mindful of portion sizes to avoid consuming excessive amounts of carbohydrates that can lead to glucose spikes.

Eat at a Consistent Time

Try to have your breakfast at a regular time each day. Consistent meal timing can help regulate your body's insulin response.

Chew Your Food Thoroughly

Eating slowly and thoroughly chewing your food can aid in digestion and prevent overeating, which can help in managing blood sugar levels.

Consider a Morning Walk

A light walk after breakfast can help your body use glucose more efficiently, reducing the likelihood of a spike.