Poha (1 Cup) and Bhujia (Haldiram's) (1 Serving)
Breakfast
167 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Bhujia, Poha without glucose spikes
Combine with Protein and Fiber
Pairing Bhujia and Poha with foods rich in protein and fiber, such as boiled eggs or a small portion of chickpeas, can help slow the absorption of sugars.
Portion Control
Limit the portion size of Bhujia and Poha to manage the carbohydrate load and reduce the likelihood of a spike.
Add Vegetables
Incorporate non-starchy vegetables like cucumber, tomato, or spinach into your meal. This adds fiber and nutrients, helping to moderate blood sugar levels.
Drink Water
Consuming water before and during your meal can aid digestion and help prevent overeating.
Eat Slowly
Chew your food thoroughly and eat slowly to give your body time to regulate insulin levels effectively.
Incorporate Nuts
Add a handful of almonds or walnuts to your meal, as they contain healthy fats and protein that can help stabilize blood sugar.
Opt for Whole Grains
If possible, choose whole grain versions of ingredients used in Poha to increase the fiber content.
Monitor Timing
Consume Bhujia and Poha earlier in the day when your metabolism is more active, allowing your body to process the carbohydrates more efficiently.
Stay Active
Engage in light physical activity like a short walk after your meal to help your body utilize glucose more effectively.
Include Yogurt
Add a small serving of unsweetened yogurt to your meal. The probiotics in yogurt can aid digestion and help maintain blood sugar balance.
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