Big Spicy Chicken Wrap (McDonald's) (1 Serving)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate foods such as lentils, beans, or whole grains like quinoa into your meal. These can help slow down the absorption of sugar.

Add avocado slices or a sprinkle of chia seeds to the wrap. Healthy fats can help moderate blood sugar levels.

Enhance your meal with leafy greens, bell peppers, or mushrooms. These vegetables are low in carbohydrates and can help balance your meal.

Stay hydrated with water or choose unsweetened herbal tea during your meal to avoid sugary drinks that can contribute to spikes.

Consider eating only half the wrap and saving the rest for later. Smaller portions can reduce the glucose load.

Eating slowly can improve digestion and help regulate your body's response to food, potentially reducing glucose spikes.

Include grilled chicken, tofu, or a boiled egg. Protein can help stabilize blood sugar levels.

If possible, use a small amount of vinegar-based dressing on your wrap. Vinegar has been shown to have a moderating effect on blood sugar.

Take a short walk after your meal to help your body utilize the glucose more efficiently.

Spicy foods can sometimes increase your appetite, leading to overeating. Be mindful of the amount of spicy sauce or ingredients you add to the wrap.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods