Big Spicy Chicken Wrap (McDonald's) (1 Serving)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods like leafy greens, beans, or lentils in your meal to slow down glucose absorption.

Incorporate sources of healthy fats such as avocados, nuts, or olive oil to your meal to help stabilize blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and slow the sugar absorption process.

A short walk after eating can help muscles use glucose more efficiently, reducing blood sugar spikes.

Add a side of grilled chicken, tofu, or fish to your meal to provide a balanced intake and help manage blood glucose levels.

Avoid drinking sodas or other sugary beverages with your meal, as they can contribute to higher spikes.

Take your time to chew your food well, which can improve digestion and reduce the rate of glucose entering the bloodstream.

Try not to consume the entire wrap in one sitting; instead, eat half and save the rest for later to minimize the glucose impact.

Be mindful of other high-carb foods you consume throughout the day to balance your overall intake.

If possible, choose whole-grain wraps or add whole grains like quinoa or barley to your meal to help maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.