biscuits (1 serving(s)) and Detox Desi Khawa Green Tea (Girnar) (1 Serving)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water throughout the day to help stabilize blood sugar levels.

Pair your biscuits with foods high in fiber, healthy fats, or protein, such as nuts, seeds, or yogurt, to slow down sugar absorption.

Limit the number of biscuits you consume in one sitting to minimize the spike.

Add non-starchy vegetables like spinach, broccoli, or peppers to your meal to help balance out your blood sugar.

Opt for whole-grain alternatives whenever possible to promote slower digestion.

Engage in light physical activity, such as walking, after eating to help lower blood sugar levels.

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar.

Consider adding a small amount of cinnamon to your diet, as it may help improve insulin sensitivity.

Maintain regular meal times to help keep your blood sugar levels steady throughout the day.

Keep track of how different foods impact your blood sugar and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods