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Biscuits (Sunfeast) (1 Serving)
Dinner
160 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Biscuits without glucose spikes
Eat Smaller Portions
Limit the number of biscuits you consume in one sitting to reduce the overall impact on your blood sugar.
Add Protein and Fiber
Pair biscuits with protein-rich foods like cheese or nuts, and fiber-rich options like vegetables or whole grains. This can help slow down the absorption of sugar.
Choose Whole Grain Biscuits
Opt for biscuits made with whole grains or whole wheat, as these generally have a slower impact on blood sugar levels than those made with refined flour.
Stay Hydrated
Drink plenty of water before, during, and after eating biscuits. Proper hydration helps your body manage blood sugar levels more efficiently.
Incorporate Physical Activity
Engage in light exercise, such as a short walk, after eating biscuits. Physical activity can help lower blood sugar levels.
Use Natural Sweeteners
If making biscuits at home, use natural sweeteners like stevia or monk fruit, which have less impact on blood sugar compared to refined sugars.
Eat Balanced Meals
Ensure your other meals throughout the day are balanced with lean proteins, healthy fats, and fiber-rich carbs to help stabilize your overall glucose levels.
Monitor Your Blood Sugar
Keep track of how your blood sugar responds to eating biscuits and adjust your portion sizes and frequency accordingly.
Incorporate Cinnamon
Add a sprinkle of cinnamon to your biscuits or meals, as it may help improve insulin sensitivity and reduce blood sugar spikes.
Opt for Low-Carb Alternatives
Consider low-carb or keto-friendly biscuit recipes that use almond flour or coconut flour instead of traditional wheat flour, as these can have a lesser impact on blood sugar levels.
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