Biscuits (Sunfeast) (1 Serving) and Tea (Tea India) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Biscuits, Tea without glucose spikes

Portion Control

Limit the number of biscuits you consume in one sitting to reduce the overall carbohydrate intake, which can help prevent a spike in glucose levels.

Choose Whole-Grain Biscuits

Opt for biscuits made from whole grains as they tend to have a slower impact on blood sugar compared to those made from refined flour.

Add Protein and Healthy Fats

Pair your biscuits with protein-rich foods like a small serving of cheese or a handful of nuts. These can slow down digestion and help moderate blood sugar levels.

Switch to Herbal Tea

Choose herbal teas without added sugars, such as chamomile or peppermint, which can be a flavorful alternative to traditional tea with sugar.

Incorporate Fiber-Rich Foods

Include a fiber-rich food like a small serving of berries or an apple alongside your tea and biscuits to slow down sugar absorption.

Use Sugar Alternatives

If you add sugar to your tea, consider using a sugar substitute that does not impact blood glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, which can help your body manage blood sugar levels more effectively.

Exercise Regularly

Engage in light physical activity, such as a walk after meals, to help your muscles use glucose more efficiently and prevent spikes.

Mindful Eating

Practice mindful eating by taking your time to savor each bite, which can help you feel satisfied with smaller portions.

Monitor Blood Sugar Levels

Keep track of how different foods affect your blood sugar to identify patterns and make informed dietary choices.

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