Biscuits (Sunfeast) (1 Serving) and Tea (Tea India) (1 Serving)

Afternoon Snack

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Biscuits, Tea without glucose spikes

Choose unsweetened tea; avoid adding sugar, honey, or sweetened creamers.

Replace biscuits with a small handful of nuts such as almonds, walnuts, or pistachios.

Pair tea with plain Greek yogurt and a few berries instead of biscuits.

If you want something crunchy, choose roasted chickpeas or seed-based crackers in a modest portion.

Have tea after a balanced meal rather than on an empty stomach.

Take a 10–15 minute easy walk after eating to help blunt the rise.

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