Biscuits (Sunfeast) (1 Serving) and Tea (Tea India) (1 Serving)

Afternoon Snack

126 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Biscuits, Tea without glucose spikes

Choose Whole Grain Biscuits

Opt for biscuits made from whole grains or oats, which are digested more slowly and cause a steadier rise in blood sugar.

Add Protein

Pair your biscuits with a source of protein, such as a handful of nuts or a serving of Greek yogurt, to slow down digestion and reduce the spike.

Include Healthy Fats

Spread a thin layer of nut butter on your biscuits. The healthy fats can help moderate blood sugar levels.

Drink Unsweetened Tea

Switch to unsweetened tea or use a natural sweetener like stevia. Avoid adding sugar or honey.

Incorporate Fiber

Add a fiber-rich food to your snack, like a small apple or a few carrot sticks, to help manage glucose levels.

Watch Portion Sizes

Limit the number of biscuits you consume in one sitting. Try eating one or two biscuits instead of several.

Opt for Herbal Teas

Choose herbal teas or those with lower caffeine levels, as caffeine can sometimes affect blood sugar control.

Stay Hydrated

Drink a glass of water with your snack to aid digestion and help modulate blood sugar responses.

Eat Slowly

Take your time to eat and enjoy your snack. Eating slowly can help your body better manage the food intake and glucose levels.

Plan Balanced Snacks

Incorporate a mix of whole grains, protein, and healthy fats in your snacks to keep your blood sugar stable over time.