Tea with Milk (1 Teacup (6 Fl Oz)) and biscuits (1 serving(s))

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the number of biscuits you consume during a single sitting. Try having one or two instead of several.

Pair your biscuits with a small portion of high-fiber fruits such as apples, pears, or berries to help slow the absorption of sugar.

Add a thin layer of almond or peanut butter on your biscuits. The healthy fats can help moderate blood sugar levels.

Opt for whole grain or oat-based biscuits, as they typically have more fiber than regular biscuits.

Drink your tea unsweetened or with a natural, low-calorie sweetener instead of sugar.

Use unsweetened almond milk or soy milk in your tea instead of regular cow's milk, as they might have less impact on blood sugar.

Engage in light physical activity, such as a short walk, before consuming these foods to help your body manage blood sugar levels more effectively.

Include a small serving of protein, such as a handful of nuts or a boiled egg, with your snack to help stabilize your blood sugar.

Occasionally switch to herbal teas that you enjoy without milk, which can be naturally lower in carbohydrates.

Ensure you drink plenty of water throughout the day, as good hydration supports healthy blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods