Tea with Milk (1 Teacup (6 Fl Oz)) and biscuits (1 serving(s))

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or high-fiber biscuits that are digested more slowly, leading to a more gradual increase in blood sugar.

Limit the number of biscuits you consume in one sitting to minimize the impact on your blood sugar levels.

Include a source of protein, such as a handful of nuts or a boiled egg, with your snack to slow down the absorption of carbohydrates.

Incorporate healthy fats, such as avocado slices or a small portion of cheese, with your meal to help stabilize blood sugar levels.

When having tea, choose skim milk or unsweetened almond milk instead of full-fat milk to reduce the overall carbohydrate content.

Avoid adding sugar to your tea to prevent additional glucose spikes.

Drink plenty of water throughout the day, as dehydration can affect blood sugar control.

Add a pinch of cinnamon to your tea, as it may help improve insulin sensitivity and lower blood sugar levels.

Eat slowly and pay attention to your hunger and fullness cues to avoid overeating.

Keep track of your blood sugar levels before and after meals to understand how your body responds and make adjustments accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods