Tea with Milk (1 Teacup (6 Fl Oz)) and biscuits (1 serving(s))

179 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Biscuits, Tea With Milk without glucose spikes

Portion Control

Limit the number of biscuits you consume. Smaller portions can help minimize glucose spikes.

Choose Whole Grain or Fiber-Rich Biscuits

Opt for biscuits made from whole grains or those high in dietary fiber to slow down the absorption of sugars.

Include Protein

Pair your biscuits with a source of protein, such as a small serving of nuts or a hard-boiled egg, to help stabilize blood sugar levels.

Select a Low-Sugar Tea

Use unsweetened tea or reduce the amount of sugar you add. Consider natural sweeteners like stevia or monk fruit as alternatives.

Use Alternative Milk

Consider using almond milk or another plant-based milk with no added sugars instead of regular milk to reduce carbohydrate content.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help manage blood sugar levels.

Add Some Healthy Fats

Incorporate a small amount of healthy fats, such as avocado or a few olives, which can help slow down sugar absorption.

Include Vegetables

Add a side of raw vegetables, like carrot or cucumber sticks, as they provide fiber and essential nutrients without causing a spike.

Monitor Timing

Try to consume biscuits and tea as part of a balanced meal rather than as snacks, which can aid in better glucose control.

Exercise Regularly

Engage in a short walk or light physical activity after consuming biscuits and tea to help your body use glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and manage insulin levels better.

Consult a Healthcare Professional

If glucose spikes are frequent, consider discussing your dietary habits with a healthcare provider or nutritionist for personalized advice.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1