Tea with Milk (1 Teacup (6 Fl Oz)) and biscuits (1 serving(s))

179 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein with your meal, such as a boiled egg, a handful of nuts, or a slice of cheese to help stabilize blood sugar levels.

Incorporate high-fiber foods like chia seeds, flaxseeds, or a small serving of berries to your meal to slow down the absorption of sugars.

Opt for whole grain or oat-based biscuits instead of refined options to ensure slower digestion and absorption.

Reduce the number of biscuits you consume in one sitting to minimize the impact on your blood sugar.

Substitute regular tea with green tea, which contains compounds that may help regulate blood sugar.

Drink plenty of water throughout the day, as proper hydration can aid in maintaining optimal blood sugar levels.

Incorporating regular physical activity, such as a brisk walk after meals, can help enhance insulin sensitivity and lower blood sugar spikes.

Sprinkle a small amount of cinnamon on your tea or biscuits, as it may aid in lowering blood sugar levels.

Be mindful of other carbohydrate sources in your diet to balance overall intake and prevent additional spikes.

Practice mindful eating by savoring each bite and paying attention to hunger cues, which can help prevent overconsumption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.