Biscuits (Sunfeast) (1 Serving) and Tea (Tea India) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Biscuits, Tea without glucose spikes

Portion Control

Limit the number of biscuits you consume in one sitting. Smaller portions can help reduce the impact on your blood sugar levels.

Choose Whole-Grain Biscuits

Opt for biscuits made with whole grains or those labeled as high in fiber. Fiber can slow down the absorption of sugar into the bloodstream.

Add Protein

Pair your biscuits with a source of protein, such as a small handful of nuts or a slice of cheese. Protein helps slow digestion and stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like avocado slices or a small amount of nut butter with your snack. Fats can also help moderate blood sugar spikes.

Drink Herbal Tea

Instead of regular tea, try herbal teas such as chamomile or peppermint, which are naturally caffeine-free and may not affect blood sugar as much.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after consuming your snack. Physical movement can help your body use up glucose more efficiently.

Include a Vegetable Snack

Add a small portion of non-starchy vegetables, like carrot sticks or cucumber slices, as they can help balance your snack.

Monitor Timing

Pay attention to the timing of your snack. Avoid eating biscuits and tea on an empty stomach, as this can exacerbate blood sugar spikes.

Experiment with Alternatives

Try replacing traditional biscuits with alternatives made from ingredients like oats or almond flour, which may have a milder effect on blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1