Biscuits (Sunfeast) (1 Serving) and Tea (Tea India) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Biscuits, Tea without glucose spikes

Portion Control

Reduce the portion size of both biscuits and tea during your snack time. Smaller amounts can help limit the glucose spike.

Choose Whole Grain Biscuits

Opt for whole grain or oat-based biscuits instead of refined flour ones, as they are generally better for maintaining stable blood sugar levels.

Pair with Protein or Fiber

Add a source of protein or fiber to your snack, such as a handful of almonds or a piece of cheese. This can slow down the absorption of sugars.

Select Low-Sugar Biscuits

Choose biscuits with lower sugar content or those sweetened with natural alternatives.

Switch to Herbal Tea

Herbal teas without added sugars or sweeteners can be a good alternative to reduce sugar intake.

Drink Unsweetened Tea

If you prefer regular tea, try drinking it without any added sugar or sweeteners.

Add a Healthy Fat

Incorporate a small amount of healthy fat in your snack, such as a few slices of avocado or a spoonful of peanut butter, to help stabilize blood sugar.

Stay Hydrated

Drink a glass of water before having your snack to help you feel full and reduce the likelihood of consuming too many biscuits.

Eat a Balanced Snack

Consider having a balanced snack that includes protein, fiber, and healthy fats alongside your tea and biscuits to help slow down sugar absorption.

Monitor Your Body's Response

Keep track of how different types and quantities of biscuits affect your blood sugar levels, and adjust accordingly.

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