Black cofee (1 piece)

Breakfast

125 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Black cofee without glucose spikes

Eat a Balanced Meal First

Consume a balanced meal with fiber, protein, and healthy fats before having black coffee. This can help moderate your blood sugar response.

Add a High-Fiber Snack

Consider pairing your black coffee with a small snack that contains fiber, such as a handful of almonds or a small apple.

Incorporate Healthy Fats

Include foods like avocado or a small portion of cheese alongside your coffee to help stabilize blood sugar levels.

Stay Hydrated

Drink water before and after having coffee to help your body process the caffeine more effectively and minimize its impact on blood sugar.

Manage Stress Levels

Practice stress-reducing activities such as deep breathing or meditation to help regulate blood sugar spikes, as stress can exacerbate these spikes.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after consuming coffee to help your body manage blood sugar levels more effectively.

Monitor Your Caffeine Intake

Be mindful of the amount of black coffee you consume, as excessive caffeine can increase blood sugar levels.

Choose Decaffeinated Options

If possible, opt for decaffeinated coffee to reduce the impact of caffeine on your blood sugar.