Pro Elite Chocolate (OWYN) (1 Serving), Black coffee (1 cup) and Barrisimo - Sweet Vanilla Barista Cold Foam (1 cup) | Glucose Response

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume black coffee, barrisimo - sweet vanilla barista cold foam, pro elite chocolate without glucose spikes

Add Protein

Consider pairing your coffee with a protein-rich food like a handful of almonds or a hard-boiled egg. This can help slow down the absorption of sugars and stabilize blood sugar levels.

Include Fiber

Incorporate a small serving of fiber-rich foods such as chia seeds or a few slices of avocado. Fiber can help regulate blood sugar by slowing digestion.

Choose Whole Grains

If you're consuming your coffee with a meal, opt for whole grains like quinoa or brown rice, which can help maintain stable blood glucose levels.

Stay Hydrated

Drink plenty of water alongside your coffee to help your body manage sugar absorption more effectively.

Opt for Low-Sugar Alternatives

When possible, choose versions of your sweet vanilla barista cold foam that have less added sugar or use natural sweeteners with a lower impact on blood sugar.

Timing

Consume your coffee and associated treats after a balanced meal to minimize the glucose spike, rather than on an empty stomach.

Portion Control

Reduce the portion size of the sweet vanilla barista cold foam and the chocolate to limit sugar intake at one time.

Include Healthy Fats

Add a small portion of healthy fats, such as a few walnuts or a slice of cheese, to balance your intake and support a slower rise in blood sugar.

Monitor Caffeine Intake

Limit the amount of caffeine you consume, as high levels can sometimes affect blood sugar regulation.

Regular Exercise

Engage in light physical activity, like a short walk, after consuming your coffee and treats to help your body use up the glucose more efficiently.

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Pro Elite Chocolate (OWYN) (1 Serving), Black coffee (1 cup) and Barrisimo - Sweet Vanilla Barista Cold Foam (1 cup)