Pro Elite Chocolate (OWYN) (1 Serving), Black coffee (1 cup) and Barrisimo - Sweet Vanilla Barista Cold Foam (1 cup) | Glucose Response

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Consider drinking plain black coffee without added sugars or flavorings to minimize glucose spikes.

Look for unsweetened or lightly sweetened alternatives to the sweet vanilla barista cold foam that are lower in sugar content.

Incorporate a sprinkle of cinnamon into your coffee. It can help in managing blood sugar levels by enhancing insulin sensitivity.

Before or with your drink, consume foods high in fiber like oatmeal, chia seeds, or almonds to slow down the absorption of sugars.

Pair your drink with a protein-rich snack such as a handful of nuts, Greek yogurt, or a boiled egg to stabilize blood sugar levels.

Engage in light physical activity like a short walk after having your drink to help your body manage glucose levels more effectively.

Drink plenty of water throughout the day to support your body’s natural ability to maintain balanced blood sugar levels.

Be mindful of the quantity of the pro elite chocolate you consume. Limiting portions can help in controlling the glycemic impact.

When preparing drinks, consider using natural sugar substitutes like stevia or monk fruit extract that don’t significantly affect blood sugar.

Keep track of how different foods and drinks affect your blood sugar and adjust your choices accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.