Roti (1 Medium (7 Inches)), Black daal (1 cup) and Chicken Curry (100 G)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume black daal, chicken curry, roti without glucose spikes

Portion Control

Reduce the portion size of black daal, chicken curry, and roti. Smaller portions can lead to smaller glucose spikes.

Incorporate Fiber-Rich Foods

Add a side of green leafy vegetables or a salad with cucumber, lettuce, and tomatoes to your meal to slow down digestion and help manage blood sugar levels.

Use Whole Grain Roti

Instead of regular roti, opt for roti made from whole wheat flour or mixed grains, which are digested more slowly.

Balance the Meal

Include a source of healthy fats, such as avocado slices or a handful of nuts, which can help stabilize blood sugar.

Timing of Carbs

Spread out the consumption of black daal, chicken curry, and roti throughout your meal, or eat them in separate smaller meals.

Stay Hydrated

Drink water before and during your meal to help with digestion and prevent overeating.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help lower blood glucose levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and moderate blood sugar spikes.

Monitor Your Response

Keep track of your blood sugar levels after meals to learn which foods and portion sizes work best for you.

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