Roti (1 Medium (7 Inches)), Black daal (1 cup) and Chicken Curry (100 G)

Lunch

124 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume black daal, chicken curry, roti without glucose spikes

Portion Control

Reduce the portion size of black daal, chicken curry, and roti to manage the overall carbohydrate intake from the meal.

Increase Fiber Intake

Add a side of leafy greens or a salad made with vegetables like spinach, kale, or cucumbers to increase fiber content, which can help slow glucose absorption.

Opt for Whole Grains

Choose whole grain or multigrain roti instead of regular white flour roti, as whole grains digest more slowly.

Add Protein

Include a small portion of yogurt or a handful of nuts such as almonds or walnuts with your meal to help balance blood sugar levels.

Incorporate Healthy Fats

Drizzle a small amount of olive oil over the salad or include slices of avocado, which can help stabilize blood sugar.

Stay Hydrated

Ensure you drink water before and during your meal, which can aid in digestion and help regulate blood sugar levels.

Eat Slowly

Take your time to eat your meal, chewing thoroughly, to enhance digestion and allow for better blood sugar control.

Exercise Post-Meal

Consider a light walk after eating to help your body utilize glucose more effectively.

Monitor Meal Timing

Try to have your meals at consistent times daily to help your body's insulin response.

Spice it Up

Use spices such as cinnamon or turmeric in your cooking, which may help improve insulin sensitivity.