Roti (1 Medium (7 Inches)), Black daal (1 cup) and Chicken Curry (100 G)
Lunch
124 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume black daal, chicken curry, roti without glucose spikes
Portion Control
Reduce the portion size of black daal, chicken curry, and roti to help manage glucose spikes.
Add Fiber
Incorporate a side of mixed greens or a salad with high-fiber vegetables like spinach, cucumber, or bell peppers to slow down glucose absorption.
Include Healthy Fats
Add a small serving of avocado or a sprinkle of seeds such as chia or flaxseeds to your meal, which can help stabilize blood sugar levels.
Opt for Whole Grains
Choose whole grain roti or chapati over refined flour versions to slow carbohydrate absorption.
Balanced Meal
Combine your meal with a small serving of quinoa or barley, which can contribute to a more balanced plate.
Hydrate
Drink plenty of water before and during your meal to aid digestion and help in the gradual release of glucose.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and improve blood sugar control.
Protein Boost
Include a small portion of a low-fat protein source like grilled fish or lentils to balance your meal.
Spice Moderation
Use spices like cinnamon or turmeric, which may have a stabilizing effect on blood sugar levels.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after meals to enhance metabolism and reduce glucose spikes.
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