Roti (1 Medium (7 Inches)), Black daal (1 cup) and Chicken Curry (100 G)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion sizes of black daal, chicken curry, and roti to avoid consuming too many carbohydrates at once.

Opt for whole grain or multigrain roti, as they are digested more slowly and can help stabilize blood sugar levels.

Add high-fiber vegetables such as spinach, broccoli, or green beans to your meals to slow down the absorption of carbohydrates.

Ensure that your chicken curry has a good balance of protein and healthy fats, which can help moderate blood sugar spikes.

Take time to chew your food thoroughly and eat slowly to give your body time to process glucose efficiently.

Drink water before and during your meal to help control hunger and reduce the likelihood of overeating.

Consider smaller, more frequent meals throughout the day to keep blood sugar levels more consistent.

Incorporate light physical activity, like a short walk, after meals to help reduce glucose levels in the bloodstream.

Add a dollop of plain yogurt or sprinkle seeds like chia or flaxseed on your curry for extra fiber and healthy fats.

Pair the meal with a side salad or a bowl of leafy greens to add bulk and promote fullness without additional carbs.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods