Rusk Toast (1 Rusk) and Black Tea (1 Mug (8 Fl Oz))

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume black tea, rusk toast without glucose spikes

Pair with Protein or Healthy Fats

Consume black tea and rusk toast with a source of protein or healthy fats, such as a handful of nuts or a slice of avocado. This can help slow down the absorption of carbohydrates.

Add Fiber

Include fiber-rich foods like chia seeds or flaxseeds to your meal. Sprinkling them over the rusk toast can help stabilize blood sugar levels.

Incorporate Vegetables

Accompany your snack with non-starchy vegetables like cucumber slices or cherry tomatoes. These can add volume and fiber without spiking glucose levels.

Choose Whole Grain Rusk

Opt for whole-grain or multigrain rusk toast instead of the regular type, as they typically have a slower effect on blood sugar levels.

Drink Unsweetened Tea

Ensure your black tea is unsweetened to avoid additional sugar intake that could exacerbate glucose spikes.

Add a Lemon Slice

Add a slice of lemon to your black tea, which can help slow down the digestion of carbohydrates.

Mind Portion Sizes

Be mindful of the portion size of rusk toast you consume, as larger quantities can lead to larger glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Include a Walk Post-Meal

Take a short walk after consuming black tea and rusk toast to help your body utilize the glucose more efficiently.

Monitor Your Timing

Try to have black tea and rusk toast earlier in the day when your insulin sensitivity tends to be higher, rather than late at night.

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