Blue (Lay's) (1 Serving)

168 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume blue without glucose spikes

Pair with Protein and Fat

Combine blueberries with sources of protein and healthy fats, such as Greek yogurt, nuts, or seeds. This can help slow down the absorption of sugars.

Portion Control

Limit the quantity of blueberries you consume in one sitting. A moderate serving size can help manage blood sugar levels better.

Choose Fresh or Frozen

Opt for fresh or frozen blueberries rather than dried blueberries or blueberry juice, which can have higher concentrations of sugars.

Fiber-Rich Foods

Pair blueberries with high-fiber foods like oatmeal, chia seeds, or whole grain bread to help stabilize blood sugar levels.

Eat with a Balanced Meal

Incorporate blueberries into a balanced meal that includes vegetables, lean proteins, and healthy fats. This helps to minimize glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day and especially when eating fruits. Proper hydration helps in regulating blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming blueberries to help your body utilize the glucose more effectively.

Monitor Timing

Consume blueberries earlier in the day when your body is generally more efficient at metabolizing sugars, rather than late at night.

Add Cinnamon

Sprinkle a small amount of cinnamon on your blueberries, as it may help improve insulin sensitivity.

Mindful Eating

Eat slowly and chew thoroughly to give your digestive system more time to process the sugars in blueberries, leading to a more gradual increase in blood sugar.

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