Blue (Lay's) (1 Serving)

168 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Moderation is key. Reduce the portion size of the blue food to minimize the impact on your glucose levels.

Pair the blue food with other foods high in protein or healthy fats, which can help slow down the absorption of sugar.

Include foods like lentils, beans, and vegetables such as broccoli or carrots in your meal to increase fiber intake and reduce glucose spikes.

Add sources of healthy fats such as avocados, nuts, or seeds to your meal to help stabilize blood sugar levels.

Start your meal with a salad or a bowl of vegetable soup, which can help prepare your body to handle carbohydrates better.

Drink a glass of water before and during your meal, as staying hydrated can help regulate blood sugar levels.

Engage in light exercise, like a short walk, after eating to help muscles use glucose more efficiently.

Try to eat at regular intervals and avoid skipping meals to prevent large fluctuations in blood sugar levels.

Eat slowly and savor your food, as this can help you feel fuller with less and aid in better digestion and glucose management.

Keep track of your blood sugar levels and make note of what works best for you, adjusting your dietary habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.