English Greek Yoghurt (100 G), Blueberries (50 Berries) and Raspberries (10 Raspberries)

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume blueberries, english greek yoghurt, raspberries without glucose spikes

Portion Control

Reduce the quantity of blueberries and raspberries in your serving. Smaller portions can help moderate blood sugar levels.

Pair with Protein

Add a source of protein like a handful of nuts or seeds to your meal. This can help slow down the absorption of sugars.

Include Healthy Fats

Incorporate healthy fats such as avocado or a drizzle of olive oil, which can further stabilize blood sugar levels.

Choose Greek Yogurt Wisely

Opt for a plain, full-fat Greek yogurt without added sugars. The fat content can help slow sugar absorption.

Add Fiber

Sprinkle a tablespoon of chia seeds or flaxseeds over your yogurt and berries. Fiber can help regulate blood sugar spikes.

Timing of Consumption

Have your yogurt and berries as part of a balanced meal rather than as a standalone snack to ensure other macronutrients are present to aid in stabilization.

Stay Hydrated

Drink water throughout the day, especially before and after meals, to aid in digestion and prevent rapid spikes.

Mindful Eating

Eat slowly and savor your food. This practice can help with better digestion and slower glucose absorption.

Monitor Meal Timing

Try to have your fruit and yogurt earlier in the day when your body might be more efficient at managing blood sugar levels.

Regular Physical Activity

Engage in light physical activity post-meal, such as a walk, to help your muscles utilize glucose more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1