English Greek Yoghurt (100 G), Blueberries (50 Berries) and Raspberries (10 Raspberries)

Breakfast

101 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume blueberries, english greek yoghurt, raspberries without glucose spikes

Portion Control

Start by consuming smaller portions of blueberries, Greek yogurt, and raspberries to minimize the glucose spike.

Add Fiber

Incorporate foods high in fiber, like chia seeds or flaxseeds, to your meal. This can help slow down digestion and reduce spikes in glucose levels.

Include Protein

Mix in protein-rich foods such as nuts or seeds. This can help stabilize blood sugar levels by slowing down the absorption of carbohydrates.

Opt for Whole Greek Yogurt

Choose full-fat Greek yogurt rather than low-fat or fat-free versions, as the fat content can help moderate glucose spikes.

Combine with Healthy Fats

Add healthy fats, such as avocado or a sprinkle of olive oil, to your meal to slow down the absorption of sugars.

Eat Slowly

Take your time to eat and chew thoroughly, which can help with digestion and gradual absorption of sugars.

Drink Water

Have a glass of water with your meal to aid in digestion and help maintain stable blood sugar levels.

Balanced Meal Composition

Ensure that your meal includes a balance of carbohydrates, proteins, and fats to promote a gradual increase in blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before eating to improve insulin sensitivity and minimize spikes in glucose levels.

Monitor Timing

Try consuming your fruit and yogurt as a part of a larger meal rather than on an empty stomach to reduce the chance of a glucose spike.