Blueberries (100 G) and Grapes (1 Grape, Seedless)
Lunch
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume blueberries, grapes without glucose spikes
Pair with Protein
Consider consuming a source of protein like Greek yogurt, cottage cheese, or a handful of nuts alongside your blueberries and grapes to help slow the absorption of sugar.
Incorporate Healthy Fats
Add a small serving of healthy fats such as avocado slices, chia seeds, or a drizzle of olive oil to your meal to further moderate blood sugar levels.
Include Fiber-Rich Foods
Complement your fruit intake with high-fiber foods like oatmeal, whole grain bread, or barley to aid in stabilizing glucose levels.
Mind Portion Sizes
Reduce the quantity of blueberries and grapes consumed in one sitting. Opt for smaller portions to lessen the impact on blood sugar.
Choose Whole Foods
Instead of juice or smoothies, eat whole fruits to benefit from the natural fiber content, which can help manage glucose rises.
Stay Hydrated
Drink water before and during your meal. It can help with digestion and potentially moderate glucose spikes.
Combine with Vegetables
Add a variety of non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. These can provide additional fiber and nutrients that help balance blood sugar.
Engage in Light Activity
Take a short walk or engage in light physical activity after eating to help your body use the glucose more effectively.
Monitor Meal Timing
Space out your fruit consumption throughout the day rather than consuming it all at once to avoid overwhelming your system.
Experiment with Timing
Try eating fruits at different times, such as in the morning or as a mid-afternoon snack, to see when your body responds best.
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