Blueberries (100 G) and Grapes (1 Grape, Seedless)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine blueberries and grapes with a protein source like Greek yogurt, cottage cheese, or a handful of nuts to slow down the absorption of sugars.

Include healthy fats such as avocado, chia seeds, or a small serving of almonds to your meal or snack to help moderate blood sugar levels.

Mix your berries with high-fiber foods like oats, quinoa, or a small serving of whole-grain toast to improve blood sugar control.

Be mindful of the amount of blueberries and grapes you consume. Limiting portion sizes can help manage the sugar intake from these fruits.

Drink plenty of water throughout the day to help your body process sugars more efficiently.

Engage in light physical activity, such as a short walk, after consuming fruits to help your muscles use up some of the blood sugar.

Always choose whole blueberries and grapes rather than juices or dried versions, as whole fruits have more fiber and less concentrated sugars.

Consider eating fruits like blueberries and grapes earlier in the day to allow more time for your body to process the natural sugars.

Add a serving of leafy greens, such as spinach or kale, to your meal to add more fiber and nutrients that can help stabilize blood sugar.

Eat fruits slowly and mindfully, savoring each bite, to help regulate your intake and allow your body time to respond to the sugars.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.