Blueberries (100 G) and Grapes (1 Grape, Seedless)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume blueberries, grapes without glucose spikes

Portion Control

Limit your serving size of blueberries and grapes. Enjoy them in moderation to help minimize their impact on your blood sugar levels.

Pair with Protein

Combine blueberries and grapes with a source of protein, such as Greek yogurt, nuts, or a slice of cheese. This can help slow down the absorption of sugars into your bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado or a small amount of olive oil to your meal. Fats can also help in slowing the digestion process and preventing a rapid increase in blood glucose levels.

Include Fiber

Pair these fruits with high-fiber foods like chia seeds, flaxseeds, or oat bran. Fiber helps in stabilizing blood sugar by delaying the digestion process.

Stay Hydrated

Drink water before or alongside consuming your fruit to aid in digestion and help your body manage sugar levels effectively.

Mindful Eating

Eat slowly and savor each bite. This practice can help you better recognize when you're full and prevent overconsumption.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating. Exercise can help your body use the glucose for energy, reducing the spike in blood sugar levels.

Alternative Fruits

Occasionally replace blueberries and grapes with other fruits such as strawberries, apples, or pears, which may have a more gradual effect on blood sugar.

Monitor Blood Sugar

Keep track of your blood sugar levels when you consume these fruits to understand how they affect you personally, and adjust your intake accordingly.

Spread Out Consumption

Distribute the intake of blueberries and grapes throughout the day rather than consuming them all at once. This can help in minimizing sharp increases in blood sugar.

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