Low Fat Greek Yogurt (1 Cup) and Blueberries (50 Berries)

96 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume blueberries, low fat greek yogurt without glucose spikes

Portion Control

Reduce the serving size of blueberries and yogurt. Opt for a smaller quantity to lessen the impact on your glucose levels.

Add Protein

Incorporate a source of protein such as a handful of nuts or a scoop of protein powder to help slow down the absorption of sugars.

Include Healthy Fats

Add a sprinkle of flaxseeds, chia seeds, or a few slices of avocado to your meal. Healthy fats can help stabilize blood sugar levels.

Fiber Boost

Mix in some rolled oats or a small amount of bran to increase the fiber content, which can help moderate the glucose spike.

Timing

Consume this meal as part of a balanced breakfast or snack rather than on an empty stomach. Pairing it with other meals can help with glucose stability.

Hydration

Drink a glass of water before or during your meal to aid digestion and absorption.

Monitor Timing

Try eating this combination after engaging in physical activity, as exercise can enhance insulin sensitivity.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food more effectively, reducing the likelihood of a spike.

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