Low Fat Greek Yogurt (1 Cup) and Blueberries (50 Berries)

96 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Consider adding a source of healthy fat or protein to your meal, such as almonds or walnuts, to slow down the absorption of glucose.

Consume smaller portions of blueberries and yogurt to minimize the impact on blood glucose levels.

Sprinkle a small amount of cinnamon on your yogurt, as it can help improve insulin sensitivity and reduce spikes.

Opt for fresh blueberries and plain low-fat Greek yogurt without added sugars to avoid additional glucose spikes.

Add a tablespoon of chia seeds or ground flaxseeds to your yogurt for extra fiber, which can help with glucose control.

Consider consuming your blueberry and yogurt snack as part of a meal rather than on an empty stomach to moderate the glucose response.

Drink a glass of water with your snack to help with digestion and glucose management.

Engage in light activity, such as a short walk, after eating to help regulate blood glucose levels.

Eat slowly and mindfully, allowing your body to properly process and metabolize the food.

Keep track of your blood glucose levels after eating to understand how your body responds and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.