Plain Yogurt (1 8 Oz Container) and Blueberries (100 G)

Afternoon Snack

126 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume blueberries, plain yogurt without glucose spikes

Portion Control

Limit the amount of blueberries to a small serving size, as even healthy foods can contribute to glucose spikes when consumed in large quantities.

Combine with Protein

Add a source of protein like a handful of nuts or a scoop of nut butter to your yogurt to slow down the digestion process.

Add Fiber

Incorporate a tablespoon of chia seeds or flaxseeds into your yogurt for additional fiber, which can help stabilize blood sugar levels.

Choose Whole, Unsweetened Yogurt

Ensure that the yogurt is plain and unsweetened to avoid added sugars that can increase glucose levels.

Timing Your Meals

Consume your blueberry and yogurt snack as part of a meal rather than alone, as this can help moderate blood sugar fluctuations.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more effectively.

Mindful Eating

Eat slowly and savor each bite. This can aid in better digestion and help your body manage blood sugar levels more efficiently.

Hydration

Drink water throughout the day to help support your body’s metabolic processes and assist in maintaining balanced glucose levels.

Monitor Carbohydrate Intake

Keep an eye on your overall daily carbohydrate intake to ensure it doesn't inadvertently lead to high glucose levels.

Regular Monitoring

Use a glucose monitor to track how your body responds to specific foods and make adjustments as necessary.