Plain Yogurt (1 8 Oz Container) and Blueberries (100 G)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume blueberries, plain yogurt without glucose spikes

Portion Control

Start by reducing the amount of blueberries and yogurt you consume in one sitting. Smaller portions can help moderate the glucose response.

Opt for Greek Yogurt

Choose plain Greek yogurt instead of regular yogurt, as it typically contains more protein and fewer carbohydrates, which can help stabilize blood sugar levels.

Add Protein

Incorporate a source of protein, such as a handful of almonds or a boiled egg, with your snack to slow down the absorption of sugar into the bloodstream.

Include Healthy Fats

Mix in a small amount of healthy fats like chia seeds or flaxseeds, which can help slow digestion and prevent spikes in blood sugar.

Fiber Boost

Add a tablespoon of oat bran or ground flaxseeds to increase fiber content, which can help regulate blood sugar levels.

Choose Fresh Berries

Ensure you are using fresh blueberries instead of dried, as dried fruits often have a higher sugar concentration.

Timing Matters

Eat this combination as part of a balanced meal rather than as a standalone snack. Consuming it with other foods can lessen its impact on glucose levels.

Stay Hydrated

Drink water alongside your snack, as hydration can help your body process carbohydrates more efficiently.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming this snack to understand its effect and adjust accordingly.

Physical Activity

Engage in light physical activity, like a short walk, after consuming your snack to help mitigate any rise in blood sugar.

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