Plain Yogurt (1 8 Oz Container) and Blueberries (100 G)

Afternoon Snack

126 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume blueberries, plain yogurt without glucose spikes

Portion Control

Limit the quantity of blueberries and yogurt in your serving. Smaller portions can help manage the glucose response.

Add Protein

Include a source of protein, such as a handful of almonds or a boiled egg, which can help slow the absorption of sugars.

Include Healthy Fats

Add a tablespoon of chia seeds or flaxseeds to your yogurt. The fat content can help moderate blood sugar levels.

Opt for Greek Yogurt

Choose unsweetened Greek yogurt as it generally contains more protein compared to regular plain yogurt, assisting in stabilizing blood sugar.

Timing of Consumption

Consume this snack as part of a balanced meal rather than on an empty stomach to reduce the spike effect.

Stay Hydrated

Drink a glass of water before eating to promote satiety and potentially reduce the amount you consume.

Exercise

Engage in light physical activity such as a short walk post-consumption, which can help your body use up some of the glucose.

Mix with Low-Glycemic Fruits

Combine blueberries with fruits like strawberries or kiwi, which may aid in moderating blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and reduce rapid sugar absorption.

Fiber-Rich Additions

Incorporate a sprinkle of oats or a small amount of shredded coconut to increase fiber content and help stabilize blood sugar.