Blueberries (100 G), Strawberries (100 G) and Raspberries (100 G)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume blueberries, raspberries, strawberries without glucose spikes

Pair with Protein

Consume blueberries, raspberries, and strawberries alongside a protein source, such as Greek yogurt, cottage cheese, or a handful of nuts, to help slow down the absorption of sugar.

Include Healthy Fats

Add a small portion of healthy fats like avocado, chia seeds, or a few slices of almonds to your berry servings. This can aid in moderating the body's glucose response.

Eat with Fiber-Rich Foods

Combine berries with high-fiber foods like oatmeal, flaxseeds, or a mixed greens salad. The additional fiber can help stabilize blood sugar levels.

Monitor Portion Sizes

Keep an eye on the amount of berries you consume in one sitting to prevent spikes. A moderate serving can be more easily managed by your body.

Stay Hydrated

Drink water before and after eating berries. Proper hydration can aid in digestion and help regulate blood sugar levels.

Space Out Fruit Intake

Instead of consuming all the berries at once, spread your intake throughout the day to prevent a significant spike in glucose.

Opt for Whole Berries Over Juices

Whole fruits contain more fiber compared to fruit juices, which can contribute to steadier blood sugar levels.

Choose Fresh or Frozen Berries

Fresh or unsweetened frozen berries are better choices than dried fruits, which can have added sugars and lead to higher glucose spikes.

Regular Physical Activity

Incorporate regular physical activities, such as walking or light exercise, after consuming berries to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, savoring each berry. This practice can help with better digestion and slower absorption of sugars.

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