Blueberry (1 piece)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Blueberry without glucose spikes

Pair with Protein

Combine blueberries with a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts. Protein can help slow the absorption of glucose, reducing spikes.

Add Healthy Fats

Include a small portion of healthy fats like avocado slices, chia seeds, or a few almonds when consuming blueberries. Healthy fats can help moderate blood sugar levels.

Incorporate Fiber

Pair blueberries with high-fiber foods like oatmeal, quinoa, or a small amount of flax seeds to help stabilize blood sugar.

Portion Control

Limit your serving size to a small handful of blueberries to manage glucose levels more effectively.

Combine with Leafy Greens

Make a salad using spinach or kale and add a few blueberries for sweetness. The fiber in leafy greens can aid in controlling glucose spikes.

Snack Timing

Consume blueberries as part of a balanced meal rather than on their own to help maintain stable blood sugar.

Hydration

Drink a glass of water with your blueberry snack to aid in digestion and help maintain stable blood sugar levels.

Slow Chewing

Eat blueberries slowly and chew thoroughly to give your body more time to process the natural sugars.

Choose Fresh

Opt for fresh or frozen blueberries instead of dried or processed versions, which often contain added sugars.

Monitor Overall Diet

Keep track of your overall daily intake of carbohydrates and balance it with proteins and fats throughout the day.

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