Blueberry (1 piece)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Blueberry without glucose spikes

Pair with Protein

Add a source of protein, such as Greek yogurt or cottage cheese, when eating blueberries to help slow the absorption of sugars.

Include Healthy Fats

Incorporate healthy fats like almonds or walnuts alongside your blueberries to help moderate the rise in blood sugar.

Opt for Whole-Grain

If you're combining blueberries with other foods, choose whole-grain options, such as oatmeal or whole-grain toast, to further stabilize blood sugar levels.

Mix with Leafy Greens

Add blueberries to a salad with spinach or kale, which can help buffer the sugar impact.

Use Cinnamon

Sprinkle some cinnamon on your blueberries. Cinnamon has been known to help improve insulin sensitivity.

Control Portion Sizes

Stick to a moderate portion of blueberries to manage the amount of sugar intake.

Consume with Lemon Juice

Consider adding a squeeze of lemon juice to your blueberries, as the acidity may help slow down carbohydrate absorption.

Hydrate Well

Drink plenty of water with your meal to support better digestion and metabolism.

Eat Fiber-Rich Foods

Pair blueberries with foods high in fiber, like chia seeds or flaxseeds, to help slow the release of sugar into the bloodstream.

Exercise Regularly

Engage in physical activity post-consumption to help utilize the glucose effectively and maintain stable blood sugar levels.

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