
Blueberry Greek Yogurt (Epigamia) (1 Serving)
Breakfast
121 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Blueberry Greek Yogurt without glucose spikes
Portion Control
Start by reducing the portion size of the blueberry Greek yogurt to limit the overall sugar intake, which can help manage glucose spikes.
Add Protein
Include a protein-rich food such as a handful of nuts or a boiled egg. Protein can help slow down the absorption of sugars.
Incorporate Fiber
Mix in a small portion of high-fiber foods, like chia seeds or flaxseeds, to your yogurt to help moderate glucose levels.
Pair with Low-Glycemic Fruits
Add a few slices of strawberries or apples to enhance flavor and provide a balance with lower sugar impact.
Eat a Balanced Meal
Combine the yogurt with a small serving of complex carbohydrates, like a slice of whole-grain toast, to create a more balanced meal.
Timing
Consume your yogurt as part of a larger, balanced meal rather than as a standalone snack to minimize spikes.
Stay Active
Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.
Stay Hydrated
Drink water throughout the day to help your body maintain stable glucose levels.
Monitor and Adjust
Keep track of how your body reacts and adjust portion sizes or combinations until you find what works best for you.

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