Blueberry Greek Yogurt (Epigamia) (1 Serving)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Blueberry Greek Yogurt without glucose spikes

Portion Control

Reduce the portion size of the Blueberry Greek Yogurt to minimize the intake of sugars and carbohydrates that contribute to glucose spikes.

Protein Addition

Incorporate a source of protein, such as a handful of almonds or a boiled egg, alongside the yogurt to help slow down the digestion and absorption of carbohydrates.

Fiber Boost

Add a tablespoon of chia seeds or flaxseeds to your yogurt. These seeds are rich in fiber, which can help stabilize blood sugar levels.

Balance with Low-Sugar Berries

Complement your yogurt with low-sugar fruits like raspberries or blackberries. These fruits have a lower sugar content and can add fiber.

Cinnamon Sprinkle

Sprinkle some cinnamon over your yogurt. Cinnamon can improve insulin sensitivity and help metabolize glucose more efficiently.

Choose Unsweetened Yogurt

Opt for plain Greek yogurt and add fresh blueberries yourself. This allows you to control the sugar content and reduce any added sugars present in flavored yogurts.

Pre-Meal Hydration

Drink a glass of water before consuming your yogurt. Staying hydrated can help with the distribution and metabolism of sugar in the bloodstream.

Incorporate Healthy Fats

Add a few slices of avocado or a small serving of walnuts to your meal. Healthy fats can slow the absorption of sugar into the bloodstream.

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