Blueberry Pancakes (1 Pancake (4 Inches Dia))
Breakfast
142 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Blueberry Pancakes without glucose spikes
Incorporate Protein
Pair your blueberry pancakes with a source of protein such as eggs, Greek yogurt, or a handful of nuts. Protein can help slow down the absorption of sugar into the bloodstream.
Add Healthy Fats
Include healthy fats like avocado, a sprinkle of chia seeds, or almond butter on your pancakes. These fats can help modulate the body's insulin response.
Stay Hydrated
Drink plenty of water before and after your meal. Staying hydrated can help your body process sugars more efficiently.
Exercise After Eating
Engage in light physical activity, such as a short walk or gentle stretching, after consuming your meal to help your muscles use up the glucose.
Use Whole Grain Flour
If making pancakes at home, opt for whole grain flour alternatives to increase fiber content, which aids in stabilizing blood sugar levels.
Add Cinnamon
Sprinkle cinnamon on your pancakes as it may help improve insulin sensitivity and lower blood sugar levels.
Limit Portion Size
Control your portion size by eating smaller servings of pancakes and complementing them with other low-sugar foods.
Include Fiber-Rich Foods
Incorporate fiber-rich foods into your meal, such as a side of berries or a small salad, to help slow the release of sugar into your bloodstream.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after eating to determine how your body is reacting and adjust your diet accordingly.
Opt for Sugar-Free Syrup
Choose a sugar-free or natural sweetener-based syrup to reduce the overall sugar intake from your meal.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.