Blueberry Pancakes (1 Pancake (4 Inches Dia))

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Blueberry Pancakes without glucose spikes

Pair with Protein

Include a source of protein such as eggs, Greek yogurt, or a handful of nuts alongside your blueberry pancakes. Protein can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocado, a small serving of almond butter, or a sprinkle of chia seeds. These can help moderate blood sugar levels by slowing digestion.

Opt for Whole Grains

If possible, use whole grain or almond flour for your pancakes instead of refined flour to increase fiber content and reduce the spike.

Control Portion Size

Reduce the portion size of your pancakes to avoid consuming too many carbohydrates at once.

Stay Hydrated

Drink plenty of water throughout the day to help your body process glucose more efficiently.

Incorporate Fiber-Rich Foods

Include a side of fiber-rich foods like a small apple or a pear to help slow the absorption of sugar.

Engage in Light Activity

After eating, take a short walk or engage in light activity to help your body use the glucose more effectively.

Monitor Timing

Try to consume pancakes earlier in the day when your body is more insulin-sensitive, and avoid eating them late at night.

Choose Natural Sweeteners

If you add syrup or sweeteners, opt for natural ones like a drizzle of honey or a mashed banana to sweeten your pancakes, as these can have a more moderated impact on blood sugar levels.

Stay Consistent

Maintain regular meal times and avoid skipping meals to keep your blood sugar levels stable throughout the day.

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