Boba tea (1 piece)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider reducing the size of your Boba tea or share it with a friend to decrease the overall sugar intake.

Request less sugar or sugar-free versions of Boba tea. Some shops offer options for reduced sweetness levels.

Swap tapioca pearls for lower-sugar toppings like grass jelly or aloe vera, which typically have less impact on blood sugar levels.

Have a glass of water with your Boba tea to help dilute the sugar content and stay hydrated.

Pair your drink with foods high in fiber, such as a small bowl of berries or an apple, to help slow down sugar absorption.

Take a brisk walk after enjoying your Boba tea to help your body process the sugar more efficiently.

Consume a handful of nuts or a piece of cheese alongside your drink. Protein can help stabilize blood sugar levels.

Savor your Boba tea slowly rather than consuming it quickly, allowing your body more time to metabolize the sugar.

Keep track of how your body reacts and adjust your consumption habits accordingly for future reference.

Prepare your own Boba tea at home, controlling the amount of sugar and using whole ingredients to suit your dietary needs.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods