Boba tea (1 piece)

Dinner

146 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Boba tea without glucose spikes

Stay Hydrated

Drink plenty of water before and after consuming Boba tea to help dilute and stabilize blood sugar levels.

Take a Walk

Engage in light physical activity, such as a 15-20 minute walk, after consuming Boba tea to help your body use up the extra sugar.

Eat Fiber-Rich Foods

Incorporate foods like lentils, oats, or apples into your meal to slow down sugar absorption.

Include Protein

Add a source of protein, such as a small handful of nuts or a boiled egg, to your snack to help balance your blood sugar levels.

Opt for Whole Grains

Pair your tea with a small serving of whole grain crackers or a slice of whole grain bread to moderate blood sugar spikes.

Practice Portion Control

Consider reducing the size of your Boba tea or sharing it with a friend to decrease sugar intake.

Try Cinnamon

Sprinkle a little cinnamon into your diet, as it may help enhance insulin sensitivity and lower blood sugar levels.

Avoid Sugary Toppings

When ordering Boba tea, request less sugar or skip additional sugary toppings like caramel drizzle or extra syrup.

Stay Mindful of Timing

Consume your Boba tea as part of a balanced meal rather than on an empty stomach to lessen the impact on your blood sugar.

Monitor and Adjust

Keep track of how your body responds to Boba tea and adjust your intake or the accompanying foods accordingly.