Boiled Egg (1 Large) and Boiled Egg (1 Large)

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume boiled egg | boiled egg without glucose spikes

Pair with Fiber-Rich Foods

Add vegetables like spinach or broccoli to your meal. Fiber can slow down the digestion process, helping to stabilize blood sugar levels.

Include Healthy Fats

Consider consuming your boiled egg with a small portion of avocado or a handful of nuts like almonds or walnuts. Healthy fats can help in moderating glucose spikes.

Add Protein

Include additional sources of lean protein such as grilled chicken breast or tofu. This can further help in balancing your blood sugar response.

Stay Hydrated

Drink plenty of water before and after meals. Proper hydration can aid in digestion and help maintain stable glucose levels.

Incorporate Vinegar or Lemon

Adding a splash of vinegar or lemon juice can positively affect your body's glucose response.

Monitor Portion Sizes

Keep the portion of boiled eggs moderate and avoid overconsumption, as large quantities can still affect glucose levels.

Practice Mindful Eating

Eat slowly and chew thoroughly. Mindful eating can promote better digestion and help in maintaining stable glucose levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after meals. This can help in utilizing glucose and keeping levels stable.

Consistent Meal Timing

Aim to eat your meals at regular intervals. Consistency can help in maintaining stable glucose levels throughout the day.

Introduce Fermented Foods

Include a small serving of fermented foods like kimchi or sauerkraut. These can aid in digestion and help stabilize blood sugar.

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