Boiled Egg (1 Large) and Boiled Egg (1 Large)

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume boiled egg | boiled egg without glucose spikes

Combine with Fiber-Rich Foods

Pair boiled eggs with high-fiber foods such as whole grain toast or a small serving of oatmeal. Fiber can help slow down digestion and the absorption of glucose.

Add Healthy Fats

Include healthy fats like avocado slices or a small handful of nuts alongside your boiled eggs. Healthy fats can help stabilize blood sugar levels.

Incorporate Non-Starchy Vegetables

Add a side of non-starchy vegetables like spinach, kale, or tomatoes. These vegetables can provide additional nutrients and fiber.

Stay Hydrated

Drinking water with your meal can help with digestion and overall metabolism, potentially aiding in a more stable response.

Portion Control

Be mindful of the portion size of your meal. Eating smaller, balanced meals can prevent large spikes in blood sugar levels.

Include Protein-Rich Foods

Complement the boiled eggs with other protein sources such as lean turkey slices or a small serving of cottage cheese. Protein can help moderate glucose absorption.

Opt for a Balanced Diet Throughout the Day

Ensure that your other meals and snacks are balanced, incorporating a mix of proteins, fats, and carbohydrates to maintain stable glucose levels.

Engage in Light Physical Activity

A short walk or gentle exercise after eating can help your body use glucose more efficiently.

Monitor Meal Timing

Eat your meals at regular intervals to keep your blood sugar levels steady, avoiding prolonged periods without food.

Keep Stress Levels in Check

Practice stress-reducing activities such as meditation or yoga, as high stress can impact blood sugar levels.

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