Coffee (1 Mug (8 Fl Oz)) and Boiled Egg (1 Large)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Egg, Coffee without glucose spikes

Pair with Fiber-Rich Foods

Incorporate high-fiber foods like oatmeal or whole grain toast to help slow the absorption of glucose into your bloodstream.

Add Healthy Fats

Include a source of healthy fats such as avocado slices or a small serving of nuts like almonds or walnuts with your meal to further stabilize glucose levels.

Drink Water Before Eating

Consuming a glass of water prior to your meal can aid digestion and help regulate blood sugar levels.

Choose Low-Carb Vegetables

Add a side of leafy greens or non-starchy vegetables like spinach, kale, or cucumbers to your meal.

Opt for Black Coffee

If you're consuming coffee, try to have it black or with minimal milk and sugar to avoid additional sugar spikes.

Incorporate Protein

Adding a source of protein such as Greek yogurt or a small portion of cottage cheese can help moderate the blood sugar response.

Practice Portion Control

Be mindful of portion sizes to prevent overconsumption, which can lead to a spike in blood sugar levels.

Stay Active Post-Meal

A short walk or light physical activity after eating can help utilize the glucose from your meal more effectively.

Monitor Meal Timing

Try to eat at consistent times throughout the day to help your body manage its insulin response more effectively.

Consider Herbal Teas

Substitute or accompany your coffee with herbal teas, such as chamomile or peppermint, which are naturally free of calories and can aid digestion.

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