Boiled Egg (1 Large) and Wheat Chapati (1 piece)

Lunch

136 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Boiled Egg, Wheat Chapati without glucose spikes

Portion Control

Eat smaller portions of wheat chapati to moderate carbohydrate intake and reduce the potential for a glucose spike.

Incorporate Healthy Fats

Add a source of healthy fats, such as avocado or a small amount of olive oil, to your meal. This can help slow down digestion and the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Include a generous portion of fiber-rich, non-starchy vegetables like spinach, kale, or broccoli. These can help slow the absorption of carbohydrates and stabilize blood sugar levels.

Protein Pairing

Eat your boiled egg with additional protein sources such as grilled chicken breast or tofu. Protein can help in moderating blood sugar levels.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help manage blood sugar levels effectively.

Mindful Eating

Take your time to chew your food thoroughly, as this aids digestion and helps in better blood sugar regulation.

Post-Meal Activity

Engage in light physical activity, like walking, after meals to help your body use excess glucose and improve insulin sensitivity.

Meal Timing

Try to maintain regular meal times and avoid long gaps between meals to prevent drastic changes in blood sugar levels.

Herbal Tea

Consider having a cup of herbal tea, such as chamomile or green tea, after your meal. These can have beneficial effects on blood sugar control.

Consistent Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect your body and make necessary adjustments.