White Bread (1 Slice) and Boiled Egg (1 Large)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of fiber to your meal, such as a small serving of berries, to slow down the absorption of glucose.

Incorporate healthy fats like avocado slices or a handful of nuts to help moderate the glucose response.

Swap white bread with a whole grain variety that digests more slowly and provides more nutrients.

Include non-starchy vegetables, like spinach or cucumber, to add volume and nutrients without causing a spike.

Reduce the portion size of white bread to minimize its impact on blood sugar levels.

Drink water with your meal to aid digestion and help manage blood sugar levels.

Chew slowly and savor your meal to improve digestion and help regulate blood sugar.

Include a lean protein source, such as a small piece of chicken or turkey, to balance the meal.

If possible, toast the bread lightly, as it can slightly reduce its potential to spike glucose levels.

Eat smaller, balanced meals or snacks throughout the day to maintain stable blood glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.