White Bread (1 Slice) and Boiled Egg (1 Large)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

Include additional protein sources in your meal, such as grilled chicken or tofu, to help slow down the absorption of glucose.

Incorporate healthy fats like avocado or a small amount of olive oil to your meal to help stabilize blood sugar levels.

Add leafy greens or non-starchy vegetables such as spinach, broccoli, or bell peppers, which can help reduce the impact of the white bread.

Consider replacing white bread with whole grain or multigrain bread options, which are digested more slowly.

Reduce the portion size of the white bread to limit the amount of carbohydrates consumed in one sitting.

Take your time to chew thoroughly and enjoy your meal, which can aid in better digestion and absorption.

Adding a splash of vinegar or lemon juice to your meal can help slow carbohydrate absorption and reduce spikes.

Drink water throughout your meal to aid digestion and help your body manage blood sugar levels more effectively.

Take a short walk or engage in light physical activity after eating to help lower blood sugar levels.

Keep track of your blood sugar responses to different meal compositions and adjust your approach based on your body's reactions.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods