Boiled Peanuts (1 33 Nuts)

138 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Peanuts without glucose spikes

Portion Control

Limit the amount of boiled peanuts you consume in one sitting to prevent a significant glucose spike.

Combine with Protein

Pair boiled peanuts with a source of lean protein, such as grilled chicken or turkey slices, to help stabilize blood sugar levels.

Include Healthy Fats

Add a small serving of healthy fats like avocado or a handful of almonds to your meal to slow carbohydrate absorption.

Increase Fiber Intake

Incorporate fiber-rich foods like lentils, chickpeas, or vegetables (such as broccoli or carrots) alongside boiled peanuts to help regulate blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to maintain overall metabolic balance and aid in digestion.

Consume Slowly

Eat boiled peanuts slowly and chew thoroughly to allow your body more time to process the carbohydrates.

Monitor Timing

Consider eating boiled peanuts as part of a larger meal rather than on their own to balance the meal's overall impact on blood sugar.

Add Vinegar

Use vinegar-based dressings or a splash of lemon juice in your meal to potentially moderate blood sugar response.

Regular Activity

Engage in light physical activity, such as a brisk walk, after eating to help your body use glucose more effectively.

Balanced Snack

If snacking, combine boiled peanuts with a piece of fruit like an apple or pear, which have a milder impact on blood sugar.

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