Boiled Peanuts (1 33 Nuts)

Afternoon Snack

131 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got a STABLE response

How to consume Boiled Peanuts without glucose spikes

Portion Control

Limit the amount of boiled peanuts you consume in one sitting to reduce the overall impact on your glucose levels.

Pair with Protein

Incorporate a protein-rich food like Greek yogurt or cottage cheese alongside your boiled peanuts to slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small serving of healthy fats such as avocado or a handful of almonds to your meal to help moderate glucose spikes.

Fiber-Rich Foods

Combine your peanuts with high-fiber foods like lentils or barley, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes, which can contribute to stable glucose levels.

Eat Slowly

Take your time eating to allow your body to better manage insulin response and glucose absorption.

Physical Activity

Engage in light physical activity like a short walk after consuming boiled peanuts to help your body utilize glucose more effectively.

Monitor Timing

Try consuming your peanuts as part of a meal rather than as a standalone snack to prevent sharp glucose spikes.

Add Vegetables

Incorporate non-starchy vegetables such as broccoli or carrots into your meal for additional fiber and nutrients.

Frequent Small Meals

Consider having smaller, more frequent meals throughout the day rather than larger ones, to maintain steady glucose levels.