Bombay Pav (Harvest Gold) (1 Serving) and English Indian Egg Bhurji (1 Serving (200g))

132 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

indian bombay mix ii

How to consume bombay pav, english indian egg bhurji without glucose spikes

Portion Control

Start by reducing the portion size of the Bombay Pav and English Indian Egg Bhurji. Smaller portions can help manage the impact on your blood sugar levels.

Protein Pairing

Add a side of grilled chicken or tofu to your meal. Protein helps slow the absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Incorporate Healthy Fats

Include healthy fats like avocado or a small handful of nuts. These can help in moderating blood sugar levels.

Fiber-Rich Foods

Add a side of steamed vegetables such as broccoli or spinach. Foods high in fiber can help stabilize your blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can facilitate better blood sugar control.

Physical Activity

Engage in light physical activity like a short walk after eating. This can help your body use up some of the glucose from your meal.

Balanced Meal

Ensure your meal is balanced by including whole grains, such as quinoa or barley, which can help manage blood sugar levels effectively.

Mindful Eating

Eat slowly and savor each bite. Mindful eating can help you recognize when you’re full, reducing the likelihood of overeating.

Meal Timing

Try to eat at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels throughout the day.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you and make adjustments as needed.

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