Bombay Pav (Harvest Gold) (1 Serving) and English Indian Egg Bhurji (1 Serving (200g))

132 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of Bombay pav and egg bhurji in one sitting. Smaller portions can help mitigate large glucose spikes.

Incorporate a source of lean protein such as grilled chicken or tofu alongside the meal. Protein can help stabilize blood sugar levels.

Add a side of non-starchy vegetables like spinach, kale, or broccoli. These can help slow down the digestion process and reduce glucose spikes.

Include healthy fats such as avocado or a handful of nuts with your meal to aid in slowing digestion and stabilizing blood sugar.

Drink plenty of water before and during your meal. Proper hydration can assist in digestion and help balance blood sugar levels.

Engage in light physical activity like walking for 10-15 minutes after the meal to help your body use up excess glucose.

Have your meal at a regular time and avoid eating it late at night to facilitate better digestion and glucose management.

Eat slowly and chew thoroughly to give your body time to process the food and regulate blood sugar levels more effectively.

Incorporate a dressing with vinegar or lemon juice in your meal. The acidity can aid in reducing blood sugar spikes.

If possible, replace the Bombay pav with whole-grain bread options that are less likely to cause sharp glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.