Bottled Water Unsweetened (1 Bottle (16.9 Fl Oz Or 500 Ml))

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Consume bottled water unsweetened alongside a source of protein like nuts, yogurt, or eggs. Protein helps to slow down the absorption of glucose.

Incorporate high-fiber foods such as leafy greens, chia seeds, or lentils into your meals. Fiber can help regulate blood sugar levels.

Ensure you are adequately hydrated throughout the day, as dehydration can lead to higher glucose levels.

Instead of having large meals, opt for smaller, more frequent meals to maintain stable blood sugar levels.

Be mindful of your overall carbohydrate consumption throughout the day to keep glucose spikes in check.

Engage in regular physical activity, such as walking or light exercise, after meals to help regulate blood sugar.

Practice mindful eating by taking your time with meals and savoring each bite. This can help reduce overeating and improve glucose control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.