Bottled Water Unsweetened (1 Bottle (16.9 Fl Oz Or 500 Ml))

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Ensure you're drinking enough water throughout the day. Proper hydration can help regulate blood sugar levels.

Incorporate balanced meals with a good mix of protein, healthy fats, and fiber. This combination helps slow down the absorption of sugars.

Eat meals slowly and mindfully. Chewing thoroughly aids digestion and can help moderate blood sugar spikes.

Engage in regular physical activity, such as walking, cycling, or yoga. Exercise increases insulin sensitivity and helps regulate blood sugar.

Opt for whole grains, legumes, and non-starchy vegetables. These foods release sugar more slowly into the bloodstream.

Incorporate lean proteins like chicken, turkey, tofu, or legumes, which can help stabilize blood sugar levels.

Add sources of healthy fats, such as avocados, nuts, and seeds, which can help slow sugar absorption.

Eat high-fiber foods like oats, lentils, and berries. Fiber slows down the digestion and absorption of carbohydrates.

Be mindful of portion sizes, especially when consuming carbohydrates, to prevent excessive sugar intake.

Reduce the intake of processed and packaged foods, which often contain hidden sugars and additives that can affect blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods