Braai + ice cream (1 piece)

98 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume braai + ice cream without glucose spikes

Portion Control

Limit the amount of braai and ice cream you consume. Smaller portions can help manage your blood sugar levels more effectively.

Balanced Meal Composition

Pair your braai and ice cream with foods that are high in fiber and protein. These can help slow down the absorption of sugar into the bloodstream. Consider adding a side of non-starchy vegetables like broccoli, spinach, or cauliflower.

Choose Lean Proteins

Opt for lean cuts of meat like chicken breast or fish for your braai. These options contain less fat and can reduce the impact on your blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado or nuts to your meal. They can help slow down digestion and provide sustained energy.

Opt for Whole Grains

If you're having any side dishes with your braai, choose whole grain options such as quinoa or barley. These grains digest slower compared to refined grains.

Pre-Meal Snack

Consider eating a small, healthy snack high in protein or fiber before your meal. This can help reduce post-meal glucose spikes. A few almonds or a small apple can be effective.

Stay Hydrated

Drink plenty of water throughout your meal. Staying hydrated can help with digestion and prevent excessive glucose spikes.

Physical Activity

Engage in light physical activity, like a short walk, after your meal. This can help your body use up glucose and prevent spikes.

Mindful Eating

Take your time to eat slowly and savor each bite. This practice can prevent overeating and help your body process the meal more efficiently.

Monitor Your Response

Keep track of your body's response to different foods and adjust your choices accordingly. This personalized approach can help you better manage your glucose levels over time.

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