Braai + ice cream (1 piece)

98 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume braai + ice cream without glucose spikes

Portion Control

Reduce the portion size of braai and ice cream to limit the overall intake of carbohydrates and sugars that contribute to glucose spikes.

Balance with Protein

Include a source of lean protein like grilled chicken or fish in your meal. Protein can help slow the digestion process, reducing the impact on blood sugar levels.

Fiber Addition

Incorporate high-fiber foods such as vegetables or whole grains like quinoa or barley. Fiber can help moderate the release of glucose into the bloodstream.

Healthy Fat Inclusion

Add healthy fats such as avocado, nuts, or seeds to your meal. Fats can slow down digestion, helping to stabilize blood sugar levels.

Timing of Ice Cream

Consider eating ice cream as a separate snack rather than immediately after a meal to help manage the overall glucose response.

Stay Hydrated

Drink plenty of water throughout your meal to aid digestion and help control blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your muscles use up the glucose more efficiently.

Mindful Eating

Eat slowly and savor your food, paying attention to hunger cues to avoid overeating.

Choose Better Alternatives

Opt for ice cream alternatives with lower sugar content or those made with natural sweeteners.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your strategies accordingly to find what works best for you.

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