Braai + ice cream (1 piece)

Dinner

98 mg/dL avg. peak value

Usually has a stable response

10 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume braai + ice cream without glucose spikes

Portion Control

Limit the amount of braai meat and ice cream you consume. Smaller portions will result in a smaller glucose response.

Balanced Meal

Incorporate more vegetables into your meal, such as leafy greens, carrots, or bell peppers. Their fiber content can help slow down glucose absorption.

Protein Addition

Include a source of lean protein, such as grilled chicken or fish, alongside your braai. Protein can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado or a handful of nuts. Fats can slow digestion and reduce glucose spikes.

Whole Grains

If you're having any side dishes, choose whole grain options like quinoa or brown rice. They are digested more slowly than refined grains.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can assist in better digestion and glucose control.

Timing

Eat your ice cream as part of the meal rather than after it. This can help reduce the impact on your blood sugar levels.

Physical Activity

Consider taking a short walk after your meal. Physical activity can help your body use glucose more efficiently.

Mindful Eating

Eat slowly and savor each bite. This can help you recognize when you're full and prevent overeating.

Avoid Sugary Additions

Skip sugary sauces or dressings with your braai and instead opt for herbs and spices for flavor enhancement.