Brazil Nuts (100 G)
Breakfast
103 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Brazil Nuts without glucose spikes
Pair with Fiber-Rich Foods
Incorporate high-fiber foods like leafy greens, broccoli, or lentils when consuming Brazil nuts. The fiber can help slow down the absorption of sugar into the bloodstream.
Balance with Protein
Add a source of protein such as chicken breast, turkey, or tofu to your meal. Protein can moderate blood sugar levels and maintain a steady metabolic response.
Include Healthy Fats
Pair Brazil nuts with healthy fats like avocado or olive oil. These fats can help stabilize your blood sugar by slowing digestion.
Portion Control
Be mindful of the quantity of Brazil nuts you consume. Keeping portions moderate can prevent excessive spikes in blood glucose levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.
Regular Physical Activity
Engage in light exercises such as walking or yoga after meals. Physical activity can help your body use glucose more efficiently.
Monitor and Adjust
Keep track of your blood sugar responses to different food combinations and adjust your diet accordingly to find what works best for you.
Consume Slowly
Eating Brazil nuts slowly and mindfully can help your body process them at a more stable rate.
Avoid Sugary Accompaniments
Steer clear of combining Brazil nuts with sugary foods or beverages, as they can exacerbate glucose spikes.
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